14.4 km | 03:05:38 | 12:53/km日期: 2023-03-19 08:30 - 總爬升: 343 m - 卡路里: 701 Cal - 平均步頻: 142 - 溫度: 18°C - 濕度: 96%
Pace: 17'08" / 21'00" / 13'19" / 338'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 17'08" (+13'17") | 1000 / 1000 |
| 2 | | 21'00" (+17'09") | 1000 / 2000 |
| 3 | | 13'17" (+09'26") | 1000 / 3000 |
| 4 | | 00'00" | 0 / 3000 |
| 5 | | 03'51" | 1000 / 4000 |
| 6 | | 04'24" (+00'33") | 1000 / 5000 |
| 7 | | 09'09" (+05'18") | 1000 / 6000 |
| 8 | | 20'43" (+16'52") | 1000 / 7000 |
| 9 | | 06'53" (+03'02") | 1000 / 8000 |
| 10 | | 06'42" (+02'51") | 1000 / 9000 |
| 11 | | 08'32" (+04'41") | 1000 / 10000 |
| 12 | | 09'51" (+06'00") | 1000 / 11000 |
| 13 | | 14'01" (+10'10") | 1000 / 12000 |
| 14 | | 16'07" (+12'16") | 1000 / 13000 |
| 15 | | 25'42" (+21'51") | 1000 / 14000 |
| 16 | | 07'49" (+03'58") | 396 / 14396 |
3月累積里程 : 121.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 17'08" | 00:17'08" |
| 2 | 21'00" | 00:38'08" |
| 3 | 13'19" | 00:51'27" |
| 14.4 | 11'46" | 03:05'38" |
留言 
展開計圈分析
