42.7 km | 04:00:41 | 05:38/km日期: 2023-03-19 06:33 - 平均心率: 162 - 卡路里: 3167 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 96%
Pace: 09'28" / 03'34" / 06'00" / 05'34" / 05'23" / 05'30" / 05'31" / 05'28" / 05'39" / 05'33" / 05'28" / 05'32" / 05'34" / 05'31" / 05'36" / 05'29" / 05'32" / 05'29" / 05'22" / 05'26" / 05'11" / 05'23" / 05'27" / 05'34" / 05'34" / 05'34" / 05'31" / 05'29" / 05'31" / 05'30" / 05'44" / 05'39" / 05'32" / 05'43" / 05'41" / 07'30" / 05'56" / 05'39" / 05'31" / 05'36" / 05'44" / 07'15" / 02'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+01'41") | 1000 / 1000 |
| 2 | | 06'09" (+00'58") | 1000 / 2000 |
| 3 | | 05'59" (+00'48") | 1000 / 3000 |
| 4 | | 05'33" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'11") | 1000 / 5000 |
| 6 | | 05'30" (+00'19") | 1000 / 6000 |
| 7 | | 05'31" (+00'20") | 1000 / 7000 |
| 8 | | 05'28" (+00'17") | 1000 / 8000 |
| 9 | | 05'38" (+00'27") | 1000 / 9000 |
| 10 | | 05'32" (+00'21") | 1000 / 10000 |
| 11 | | 05'28" (+00'17") | 1000 / 11000 |
| 12 | | 05'32" (+00'21") | 1000 / 12000 |
| 13 | | 05'34" (+00'23") | 1000 / 13000 |
| 14 | | 05'31" (+00'20") | 1000 / 14000 |
| 15 | | 05'36" (+00'25") | 1000 / 15000 |
| 16 | | 05'28" (+00'17") | 1000 / 16000 |
| 17 | | 05'31" (+00'20") | 1000 / 17000 |
| 18 | | 05'28" (+00'17") | 1000 / 18000 |
| 19 | | 05'21" (+00'10") | 1000 / 19000 |
| 20 | | 05'26" (+00'15") | 1000 / 20000 |
| 21 | | 05'11" | 1000 / 21000 |
| 22 | | 05'23" (+00'12") | 1000 / 22000 |
| 23 | | 05'26" (+00'15") | 1000 / 23000 |
| 24 | | 05'33" (+00'22") | 1000 / 24000 |
| 25 | | 05'34" (+00'23") | 1000 / 25000 |
| 26 | | 05'33" (+00'22") | 1000 / 26000 |
| 27 | | 05'31" (+00'20") | 1000 / 27000 |
| 28 | | 05'28" (+00'17") | 1000 / 28000 |
| 29 | | 05'30" (+00'19") | 1000 / 29000 |
| 30 | | 05'30" (+00'19") | 1000 / 30000 |
| 31 | | 05'43" (+00'32") | 1000 / 31000 |
| 32 | | 05'39" (+00'28") | 1000 / 32000 |
| 33 | | 05'31" (+00'20") | 1000 / 33000 |
| 34 | | 05'43" (+00'32") | 1000 / 34000 |
| 35 | | 05'40" (+00'29") | 1000 / 35000 |
| 36 | | 07'30" (+02'19") | 1000 / 36000 |
| 37 | | 05'55" (+00'44") | 1000 / 37000 |
| 38 | | 05'39" (+00'28") | 1000 / 38000 |
| 39 | | 05'30" (+00'19") | 1000 / 39000 |
| 40 | | 05'36" (+00'25") | 1000 / 40000 |
| 41 | | 05'44" (+00'33") | 1000 / 41000 |
| 42 | | 05'33" (+00'22") | 1000 / 42000 |
| 43 | | 05'17" (+00'06") | 663 / 42663 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 162.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'28" | 00:09'28" |
| 2 | 03'34" | 00:13'02" |
| 3 | 06'00" | 00:19'02" |
| 4 | 05'34" | 00:24'36" |
| 5 | 05'23" | 00:29'59" |
| 6 | 05'30" | 00:35'29" |
| 7 | 05'31" | 00:41'00" |
| 8 | 05'28" | 00:46'28" |
| 9 | 05'39" | 00:52'07" |
| 10 | 05'33" | 00:57'40" |
| 11 | 05'28" | 01:03'08" |
| 12 | 05'32" | 01:08'40" |
| 13 | 05'34" | 01:14'14" |
| 14 | 05'31" | 01:19'45" |
| 15 | 05'36" | 01:25'21" |
| 16 | 05'29" | 01:30'50" |
| 17 | 05'32" | 01:36'22" |
| 18 | 05'29" | 01:41'51" |
| 19 | 05'22" | 01:47'13" |
| 20 | 05'26" | 01:52'39" |
| 21 | 05'11" | 01:57'50" |
| 22 | 05'23" | 02:03'13" |
| 23 | 05'27" | 02:08'40" |
| 24 | 05'34" | 02:14'14" |
| 25 | 05'34" | 02:19'48" |
| 26 | 05'34" | 02:25'22" |
| 27 | 05'31" | 02:30'53" |
| 28 | 05'29" | 02:36'22" |
| 29 | 05'31" | 02:41'53" |
| 30 | 05'30" | 02:47'23" |
| 31 | 05'44" | 02:53'07" |
| 32 | 05'39" | 02:58'46" |
| 33 | 05'32" | 03:04'18" |
| 34 | 05'43" | 03:10'01" |
| 35 | 05'41" | 03:15'42" |
| 36 | 07'30" | 03:23'12" |
| 37 | 05'56" | 03:29'08" |
| 38 | 05'39" | 03:34'47" |
| 39 | 05'31" | 03:40'18" |
| 40 | 05'36" | 03:45'54" |
| 41 | 05'44" | 03:51'38" |
| 42 | 07'15" | 03:58'53" |
| 42.7 | 02'45" | 04:00'43" |
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