24.6 km | 02:13:33 | 05:26/km日期: 2015-12-12 07:00 - 總爬升: 158 m - 地點: 岡山吉園路跑賽 - 卡路里: 1347 Cal - 總步數: 23706 - 平均步頻: 177 - 平均步幅: 103 cm - 溫度: 20°C - 濕度: 90%
Pace: 06'04" / 04'51" / 05'02" / 05'15" / 05'26" / 05'20" / 05'28" / 05'42" / 05'29" / 06'15" / 05'18" / 05'28" / 05'42" / 05'36" / 05'26" / 05'26" / 05'17" / 05'03" / 05'07" / 05'27" / 05'20" / 05'45" / 05'28" / 05'10" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'01" (+01'11") | 1007 / 1007 | 169 / 97 |
| 2 | | 04'50" | 1010 / 2017 | 176 / 116 |
| 3 | | 04'58" (+00'08") | 1000 / 3018 | 175 / 114 |
| 4 | | 05'14" (+00'24") | 1001 / 4020 | 178 / 106 |
| 5 | | 05'24" (+00'34") | 1004 / 5024 | 174 / 105 |
| 6 | | 05'20" (+00'30") | 1006 / 6031 | 178 / 104 |
| 7 | | 05'24" (+00'34") | 1001 / 7032 | 177 / 104 |
| 8 | | 05'41" (+00'51") | 1001 / 8033 | 176 / 99 |
| 9 | | 05'29" (+00'39") | 1010 / 9043 | 178 / 102 |
| 10 | | 06'12" (+01'22") | 1006 / 10050 | 169 / 95 |
| 11 | | 05'16" (+00'26") | 1004 / 11055 | 180 / 105 |
| 12 | | 05'25" (+00'35") | 1004 / 12059 | 180 / 102 |
| 13 | | 05'40" (+00'50") | 1003 / 13062 | 176 / 99 |
| 14 | | 05'35" (+00'45") | 1003 / 14066 | 178 / 99 |
| 15 | | 05'22" (+00'32") | 1006 / 15072 | 181 / 102 |
| 16 | | 05'26" (+00'36") | 1000 / 16073 | 176 / 103 |
| 17 | | 05'15" (+00'25") | 1002 / 17075 | 181 / 105 |
| 18 | | 05'04" (+00'14") | 1009 / 18085 | 183 / 107 |
| 19 | | 05'03" (+00'13") | 1011 / 19096 | 182 / 108 |
| 20 | | 05'22" (+00'32") | 1002 / 20099 | 180 / 103 |
| 21 | | 05'22" (+00'32") | 1002 / 21101 | 180 / 103 |
| 22 | | 05'42" (+00'52") | 1006 / 22107 | 170 / 102 |
| 23 | | 05'27" (+00'37") | 1004 / 23112 | 179 / 102 |
| 24 | | 05'07" (+00'17") | 1009 / 24121 | 182 / 107 |
| 25 | | 05'28" (+00'38") | 550 / 24672 | 168 / 108 |
12月累積里程 : 126.27 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 04'51" | 00:10'55" |
| 3 | 05'02" | 00:15'57" |
| 4 | 05'15" | 00:21'12" |
| 5 | 05'26" | 00:26'38" |
| 6 | 05'20" | 00:31'58" |
| 7 | 05'28" | 00:37'26" |
| 8 | 05'42" | 00:43'08" |
| 9 | 05'29" | 00:48'37" |
| 10 | 06'15" | 00:54'52" |
| 11 | 05'18" | 01:00'10" |
| 12 | 05'28" | 01:05'38" |
| 13 | 05'42" | 01:11'20" |
| 14 | 05'36" | 01:16'56" |
| 15 | 05'26" | 01:22'22" |
| 16 | 05'26" | 01:27'48" |
| 17 | 05'17" | 01:33'05" |
| 18 | 05'03" | 01:38'08" |
| 19 | 05'07" | 01:43'15" |
| 20 | 05'27" | 01:48'42" |
| 21 | 05'20" | 01:54'02" |
| 22 | 05'45" | 01:59'47" |
| 23 | 05'28" | 02:05'15" |
| 24 | 05'10" | 02:10'25" |
| 24.6 | 05'41" | 02:13'33" |
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