10.5 km | 01:00:45 | 05:46/km日期: 2023-03-22 20:36 - 平均心率: 117 - 卡路里: 474 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 69%
Pace: 06'06" / 05'46" / 05'47" / 05'40" / 05'49" / 05'47" / 05'43" / 05'44" / 05'48" / 05'39" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'30") | 1000 / 1000 |
| 2 | | 05'46" (+00'10") | 1000 / 2000 |
| 3 | | 05'57" (+00'21") | 102 / 2102 |
| 4 | | 05'46" (+00'10") | 1000 / 3102 |
| 5 | | 05'41" (+00'05") | 1000 / 4102 |
| 6 | | 05'48" (+00'12") | 110 / 4213 |
| 7 | | 05'45" (+00'09") | 1000 / 5213 |
| 8 | | 05'47" (+00'11") | 1000 / 6213 |
| 9 | | 05'55" (+00'19") | 116 / 6330 |
| 10 | | 05'40" (+00'04") | 1000 / 7330 |
| 11 | | 05'40" (+00'04") | 1000 / 8330 |
| 12 | | 07'28" (+01'52") | 109 / 8439 |
| 13 | | 05'36" | 1000 / 9439 |
| 14 | | 05'41" (+00'05") | 1000 / 10439 |
| 15 | | 06'11" (+00'35") | 73 / 10513 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
309.17 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'46" | 00:11'52" |
| 3 | 05'47" | 00:17'39" |
| 4 | 05'40" | 00:23'19" |
| 5 | 05'49" | 00:29'08" |
| 6 | 05'47" | 00:34'55" |
| 7 | 05'43" | 00:40'38" |
| 8 | 05'44" | 00:46'22" |
| 9 | 05'48" | 00:52'10" |
| 10 | 05'39" | 00:57'49" |
| 10.5 | 05'42" | 01:00'45" |
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