16.0 km | 01:32:20 | 05:45/km日期: 2023-03-19 06:49 - 平均心率: 149 - 卡路里: 1279 Cal - 溫度: 18°C - 濕度: 90%
Pace: 06'34" / 06'10" / 05'58" / 06'02" / 05'58" / 05'49" / 05'43" / 05'43" / 05'38" / 05'47" / 05'36" / 05'42" / 05'32" / 05'29" / 05'17" / 05'09" / 04'35" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 164.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'10" | 00:12'44" |
| 3 | 05'58" | 00:18'42" |
| 4 | 06'02" | 00:24'44" |
| 5 | 05'58" | 00:30'42" |
| 6 | 05'49" | 00:36'31" |
| 7 | 05'43" | 00:42'14" |
| 8 | 05'43" | 00:47'57" |
| 9 | 05'38" | 00:53'35" |
| 10 | 05'47" | 00:59'22" |
| 11 | 05'36" | 01:04'58" |
| 12 | 05'42" | 01:10'40" |
| 13 | 05'32" | 01:16'12" |
| 14 | 05'29" | 01:21'41" |
| 15 | 05'17" | 01:26'58" |
| 16 | 05'09" | 01:32'07" |
| 16.0 | 04'33" | 01:32'18" |
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