21.0 km | 02:04:53 | 05:56/km日期: 2015-12-06 06:48 - 總爬升: 172 m - 平均心率: 152 - 卡路里: 1703 Cal - 溫度: 19°C - 濕度: 85%
Pace: 00'45" / 05'46" / 05'46" / 05'33" / 05'28" / 05'46" / 05'28" / 05'49" / 05'48" / 06'17" / 05'37" / 05'44" / 05'44" / 06'00" / 05'52" / 06'07" / 06'16" / 06'26" / 06'46" / 06'32" / 06'18" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'14") | 1000 / 1000 |
| 2 | | 05'47" (+00'20") | 1000 / 2000 |
| 3 | | 05'45" (+00'18") | 1000 / 3000 |
| 4 | | 05'33" (+00'06") | 1000 / 4000 |
| 5 | | 05'27" | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 05'27" | 1000 / 7000 |
| 8 | | 05'49" (+00'22") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 06'17" (+00'50") | 1000 / 10000 |
| 11 | | 05'36" (+00'09") | 1000 / 11000 |
| 12 | | 05'43" (+00'16") | 1000 / 12000 |
| 13 | | 05'44" (+00'17") | 1000 / 13000 |
| 14 | | 06'00" (+00'33") | 1000 / 14000 |
| 15 | | 05'51" (+00'24") | 1000 / 15000 |
| 16 | | 06'07" (+00'40") | 1000 / 16000 |
| 17 | | 06'16" (+00'49") | 1000 / 17000 |
| 18 | | 06'26" (+00'59") | 1000 / 18000 |
| 19 | | 06'45" (+01'18") | 1000 / 19000 |
| 20 | | 06'32" (+01'05") | 1000 / 20000 |
| 21 | | 06'18" (+00'51") | 1000 / 21000 |
| 22 | | 05'30" (+00'03") | 24 / 21024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
12月累積里程 : 105.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'45" | 00:00'45" |
| 2 | 05'46" | 00:06'31" |
| 3 | 05'46" | 00:12'17" |
| 4 | 05'33" | 00:17'50" |
| 5 | 05'28" | 00:23'18" |
| 6 | 05'46" | 00:29'04" |
| 7 | 05'28" | 00:34'32" |
| 8 | 05'49" | 00:40'21" |
| 9 | 05'48" | 00:46'09" |
| 10 | 06'17" | 00:52'26" |
| 11 | 05'37" | 00:58'03" |
| 12 | 05'44" | 01:03'47" |
| 13 | 05'44" | 01:09'31" |
| 14 | 06'00" | 01:15'31" |
| 15 | 05'52" | 01:21'23" |
| 16 | 06'07" | 01:27'30" |
| 17 | 06'16" | 01:33'46" |
| 18 | 06'26" | 01:40'12" |
| 19 | 06'46" | 01:46'58" |
| 20 | 06'32" | 01:53'30" |
| 21 | 06'18" | 01:59'48" |
| 21.0 | 06'05" | 01:59'57" |
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