16.0 km | 01:28:32 | 05:31/km日期: 2015-11-02 20:26 - 平均心率: 150 - 卡路里: 1196 Cal - 溫度: 24°C - 濕度: 74%
Pace: 05'15" / 05'20" / 05'28" / 05'17" / 05'18" / 05'32" / 05'41" / 05'39" / 05'26" / 05'29" / 05'30" / 05'35" / 05'38" / 05'45" / 05'47" / 05'43" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'14" | 1000 / 1000 |
| 2 | | 05'19" (+00'05") | 1000 / 2000 |
| 3 | | 05'28" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'03") | 1000 / 4000 |
| 5 | | 05'17" (+00'03") | 1000 / 5000 |
| 6 | | 05'32" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'27") | 1000 / 7000 |
| 8 | | 05'38" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'12") | 1000 / 9000 |
| 10 | | 05'28" (+00'14") | 1000 / 10000 |
| 11 | | 05'29" (+00'15") | 1000 / 11000 |
| 12 | | 05'35" (+00'21") | 1000 / 12000 |
| 13 | | 05'38" (+00'24") | 1000 / 13000 |
| 14 | | 05'44" (+00'30") | 1000 / 14000 |
| 15 | | 05'47" (+00'33") | 1000 / 15000 |
| 16 | | 05'42" (+00'28") | 1000 / 16000 |
| 17 | | 05'49" (+00'35") | 28 / 16028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 107.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'15" | 00:05'15" |
| 2 | 05'20" | 00:10'35" |
| 3 | 05'28" | 00:16'03" |
| 4 | 05'17" | 00:21'20" |
| 5 | 05'18" | 00:26'38" |
| 6 | 05'32" | 00:32'10" |
| 7 | 05'41" | 00:37'51" |
| 8 | 05'39" | 00:43'30" |
| 9 | 05'26" | 00:48'56" |
| 10 | 05'29" | 00:54'25" |
| 11 | 05'30" | 00:59'55" |
| 12 | 05'35" | 01:05'30" |
| 13 | 05'38" | 01:11'08" |
| 14 | 05'45" | 01:16'53" |
| 15 | 05'47" | 01:22'40" |
| 16 | 05'43" | 01:28'23" |
| 16.0 | 05'52" | 01:28'33" |
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