42.4 km | 05:22:31 | 07:36/km日期: 2023-03-19 06:34 - 平均心率: 155 - 卡路里: 2988 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 10'30" / 03'55" / 06'57" / 07'00" / 06'33" / 06'43" / 06'28" / 06'37" / 06'28" / 06'34" / 06'20" / 06'28" / 06'23" / 06'18" / 06'50" / 06'20" / 06'35" / 06'36" / 06'31" / 06'41" / 06'44" / 06'29" / 07'03" / 07'20" / 07'14" / 07'57" / 08'13" / 08'57" / 08'00" / 08'05" / 08'25" / 08'29" / 08'00" / 08'24" / 08'50" / 10'17" / 09'47" / 09'08" / 09'19" / 09'44" / 09'34" / 10'56" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'12" (+00'55") | 1000 / 1000 |
2 | | 07'13" (+00'56") | 1000 / 2000 |
3 | | 06'57" (+00'40") | 1000 / 3000 |
4 | | 06'59" (+00'42") | 1000 / 4000 |
5 | | 06'33" (+00'16") | 1000 / 5000 |
6 | | 06'43" (+00'26") | 1000 / 6000 |
7 | | 06'27" (+00'10") | 1000 / 7000 |
8 | | 06'36" (+00'19") | 1000 / 8000 |
9 | | 06'28" (+00'11") | 1000 / 9000 |
10 | | 06'34" (+00'17") | 1000 / 10000 |
11 | | 06'19" (+00'02") | 1000 / 11000 |
12 | | 06'28" (+00'11") | 1000 / 12000 |
13 | | 06'23" (+00'06") | 1000 / 13000 |
14 | | 06'17" | 1000 / 14000 |
15 | | 06'50" (+00'33") | 1000 / 15000 |
16 | | 06'20" (+00'03") | 1000 / 16000 |
17 | | 06'34" (+00'17") | 1000 / 17000 |
18 | | 06'36" (+00'19") | 1000 / 18000 |
19 | | 06'30" (+00'13") | 1000 / 19000 |
20 | | 06'41" (+00'24") | 1000 / 20000 |
21 | | 06'43" (+00'26") | 1000 / 21000 |
22 | | 06'29" (+00'12") | 1000 / 22000 |
23 | | 07'03" (+00'46") | 1000 / 23000 |
24 | | 07'19" (+01'02") | 1000 / 24000 |
25 | | 07'13" (+00'56") | 1000 / 25000 |
26 | | 07'57" (+01'40") | 1000 / 26000 |
27 | | 08'12" (+01'55") | 1000 / 27000 |
28 | | 08'57" (+02'40") | 1000 / 28000 |
29 | | 07'59" (+01'42") | 1000 / 29000 |
30 | | 08'04" (+01'47") | 1000 / 30000 |
31 | | 08'25" (+02'08") | 1000 / 31000 |
32 | | 08'29" (+02'12") | 1000 / 32000 |
33 | | 07'59" (+01'42") | 1000 / 33000 |
34 | | 08'24" (+02'07") | 1000 / 34000 |
35 | | 08'49" (+02'32") | 1000 / 35000 |
36 | | 10'15" (+03'58") | 1000 / 36000 |
37 | | 09'46" (+03'29") | 1000 / 37000 |
38 | | 09'08" (+02'51") | 1000 / 38000 |
39 | | 09'18" (+03'01") | 1000 / 39000 |
40 | | 09'44" (+03'27") | 1000 / 40000 |
41 | | 09'34" (+03'17") | 1000 / 41000 |
42 | | 10'08" (+03'51") | 1000 / 42000 |
43 | | 08'35" (+02'18") | 421 / 42421 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
3月累積里程 : 75.82 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'30" | 00:10'30" |
2 | 03'55" | 00:14'25" |
3 | 06'57" | 00:21'22" |
4 | 07'00" | 00:28'22" |
5 | 06'33" | 00:34'55" |
6 | 06'43" | 00:41'38" |
7 | 06'28" | 00:48'06" |
8 | 06'37" | 00:54'43" |
9 | 06'28" | 01:01'11" |
10 | 06'34" | 01:07'45" |
11 | 06'20" | 01:14'05" |
12 | 06'28" | 01:20'33" |
13 | 06'23" | 01:26'56" |
14 | 06'18" | 01:33'14" |
15 | 06'50" | 01:40'04" |
16 | 06'20" | 01:46'24" |
17 | 06'35" | 01:52'59" |
18 | 06'36" | 01:59'35" |
19 | 06'31" | 02:06'06" |
20 | 06'41" | 02:12'47" |
21 | 06'44" | 02:19'31" |
22 | 06'29" | 02:26'00" |
23 | 07'03" | 02:33'03" |
24 | 07'20" | 02:40'23" |
25 | 07'14" | 02:47'37" |
26 | 07'57" | 02:55'34" |
27 | 08'13" | 03:03'47" |
28 | 08'57" | 03:12'44" |
29 | 08'00" | 03:20'44" |
30 | 08'05" | 03:28'49" |
31 | 08'25" | 03:37'14" |
32 | 08'29" | 03:45'43" |
33 | 08'00" | 03:53'43" |
34 | 08'24" | 04:02'07" |
35 | 08'50" | 04:10'57" |
36 | 10'17" | 04:21'14" |
37 | 09'47" | 04:31'01" |
38 | 09'08" | 04:40'09" |
39 | 09'19" | 04:49'28" |
40 | 09'44" | 04:59'12" |
41 | 09'34" | 05:08'46" |
42 | 10'56" | 05:19'42" |
42.4 | 06'43" | 05:22'32" |