41.0 km | 05:15:22 | 07:41/km日期: 2023-03-19 06:34 - 卡路里: 2769 Cal - 溫度: 18°C - 濕度: 96%
Pace: 08'32" / 06'55" / 06'55" / 06'40" / 07'00" / 06'53" / 07'01" / 06'43" / 07'03" / 07'14" / 06'54" / 07'22" / 06'58" / 06'59" / 07'07" / 06'57" / 07'06" / 07'03" / 07'41" / 06'33" / 07'11" / 07'06" / 06'54" / 07'00" / 07'53" / 06'55" / 08'07" / 07'54" / 07'56" / 09'12" / 07'14" / 08'01" / 06'00" / 07'51" / 11'12" / 08'00" / 09'56" / 08'38" / 10'30" / 10'51" / 08'43" / 40'00" /
3月累積里程 : 119.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'32" | 00:08'32" |
2 | 06'55" | 00:15'27" |
3 | 06'55" | 00:22'22" |
4 | 06'40" | 00:29'02" |
5 | 07'00" | 00:36'02" |
6 | 06'53" | 00:42'55" |
7 | 07'01" | 00:49'56" |
8 | 06'43" | 00:56'39" |
9 | 07'03" | 01:03'42" |
10 | 07'14" | 01:10'56" |
11 | 06'54" | 01:17'50" |
12 | 07'22" | 01:25'12" |
13 | 06'58" | 01:32'10" |
14 | 06'59" | 01:39'09" |
15 | 07'07" | 01:46'16" |
16 | 06'57" | 01:53'13" |
17 | 07'06" | 02:00'19" |
18 | 07'03" | 02:07'22" |
19 | 07'41" | 02:15'03" |
20 | 06'33" | 02:21'36" |
21 | 07'11" | 02:28'47" |
22 | 07'06" | 02:35'53" |
23 | 06'54" | 02:42'47" |
24 | 07'00" | 02:49'47" |
25 | 07'53" | 02:57'40" |
26 | 06'55" | 03:04'35" |
27 | 08'07" | 03:12'42" |
28 | 07'54" | 03:20'36" |
29 | 07'56" | 03:28'32" |
30 | 09'12" | 03:37'44" |
31 | 07'14" | 03:44'58" |
32 | 08'01" | 03:52'59" |
33 | 06'00" | 03:58'59" |
34 | 07'51" | 04:06'50" |
35 | 11'12" | 04:18'02" |
36 | 08'00" | 04:26'02" |
37 | 09'56" | 04:35'58" |
38 | 08'38" | 04:44'36" |
39 | 10'30" | 04:55'06" |
40 | 10'51" | 05:05'57" |
41 | 08'43" | 05:14'40" |
41.0 | 17'11" | 05:15'28" |