42.6 km | 05:50:30 | 08:14/km日期: 2023-03-19 06:34 - 平均心率: 154 - 卡路里: 2903 Cal - 平均步頻: 164 - 溫度: 18°C - 濕度: 96%
Pace: 10'14" / 04'08" / 06'57" / 07'11" / 07'00" / 07'10" / 07'11" / 07'20" / 07'26" / 07'35" / 07'11" / 06'13" / 06'28" / 06'57" / 07'24" / 06'59" / 07'10" / 07'22" / 07'10" / 08'06" / 07'35" / 07'53" / 08'27" / 08'40" / 09'05" / 08'34" / 08'51" / 09'01" / 09'09" / 09'14" / 11'43" / 09'30" / 08'22" / 10'20" / 11'37" / 10'54" / 10'23" / 08'05" / 09'33" / 08'26" / 18'54" / 00'01" / 05'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'39" (+01'27") | 1000 / 1000 |
2 | | 06'42" (+00'30") | 1000 / 2000 |
3 | | 06'56" (+00'44") | 1000 / 3000 |
4 | | 07'10" (+00'58") | 1000 / 4000 |
5 | | 07'00" (+00'48") | 1000 / 5000 |
6 | | 07'10" (+00'58") | 1000 / 6000 |
7 | | 07'10" (+00'58") | 1000 / 7000 |
8 | | 07'20" (+01'08") | 1000 / 8000 |
9 | | 07'25" (+01'13") | 1000 / 9000 |
10 | | 07'35" (+01'23") | 1000 / 10000 |
11 | | 07'11" (+00'59") | 1000 / 11000 |
12 | | 06'12" | 1000 / 12000 |
13 | | 06'28" (+00'16") | 1000 / 13000 |
14 | | 06'56" (+00'44") | 1000 / 14000 |
15 | | 07'24" (+01'12") | 1000 / 15000 |
16 | | 06'58" (+00'46") | 1000 / 16000 |
17 | | 07'10" (+00'58") | 1000 / 17000 |
18 | | 07'21" (+01'09") | 1000 / 18000 |
19 | | 07'10" (+00'58") | 1000 / 19000 |
20 | | 08'06" (+01'54") | 1000 / 20000 |
21 | | 07'34" (+01'22") | 1000 / 21000 |
22 | | 07'53" (+01'41") | 1000 / 22000 |
23 | | 08'26" (+02'14") | 1000 / 23000 |
24 | | 08'40" (+02'28") | 1000 / 24000 |
25 | | 09'04" (+02'52") | 1000 / 25000 |
26 | | 08'34" (+02'22") | 1000 / 26000 |
27 | | 08'50" (+02'38") | 1000 / 27000 |
28 | | 09'00" (+02'48") | 1000 / 28000 |
29 | | 09'08" (+02'56") | 1000 / 29000 |
30 | | 09'14" (+03'02") | 1000 / 30000 |
31 | | 11'42" (+05'30") | 1000 / 31000 |
32 | | 09'30" (+03'18") | 1000 / 32000 |
33 | | 08'21" (+02'09") | 1000 / 33000 |
34 | | 10'20" (+04'08") | 1000 / 34000 |
35 | | 11'36" (+05'24") | 1000 / 35000 |
36 | | 10'54" (+04'42") | 1000 / 36000 |
37 | | 10'22" (+04'10") | 1000 / 37000 |
38 | | 08'04" (+01'52") | 1000 / 38000 |
39 | | 09'33" (+03'21") | 1000 / 39000 |
40 | | 08'25" (+02'13") | 1000 / 40000 |
41 | | 08'40" (+02'28") | 1000 / 41000 |
42 | | 08'50" (+02'38") | 1000 / 42000 |
43 | | 08'02" (+01'50") | 551 / 42551 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 : 61.09 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'14" | 00:10'14" |
2 | 04'08" | 00:14'22" |
3 | 06'57" | 00:21'19" |
4 | 07'11" | 00:28'30" |
5 | 07'00" | 00:35'30" |
6 | 07'10" | 00:42'40" |
7 | 07'11" | 00:49'51" |
8 | 07'20" | 00:57'11" |
9 | 07'26" | 01:04'37" |
10 | 07'35" | 01:12'12" |
11 | 07'11" | 01:19'23" |
12 | 06'13" | 01:25'36" |
13 | 06'28" | 01:32'04" |
14 | 06'57" | 01:39'01" |
15 | 07'24" | 01:46'25" |
16 | 06'59" | 01:53'24" |
17 | 07'10" | 02:00'34" |
18 | 07'22" | 02:07'56" |
19 | 07'10" | 02:15'06" |
20 | 08'06" | 02:23'12" |
21 | 07'35" | 02:30'47" |
22 | 07'53" | 02:38'40" |
23 | 08'27" | 02:47'07" |
24 | 08'40" | 02:55'47" |
25 | 09'05" | 03:04'52" |
26 | 08'34" | 03:13'26" |
27 | 08'51" | 03:22'17" |
28 | 09'01" | 03:31'18" |
29 | 09'09" | 03:40'27" |
30 | 09'14" | 03:49'41" |
31 | 11'43" | 04:01'24" |
32 | 09'30" | 04:10'54" |
33 | 08'22" | 04:19'16" |
34 | 10'20" | 04:29'36" |
35 | 11'37" | 04:41'13" |
36 | 10'54" | 04:52'07" |
37 | 10'23" | 05:02'30" |
38 | 08'05" | 05:10'35" |
39 | 09'33" | 05:20'08" |
40 | 08'26" | 05:28'34" |
41 | 18'54" | 05:47'28" |
42 | 00'01" | 05:47'29" |
42.6 | 05'30" | 05:50'31" |