10.4 km | 01:05:27 | 06:17/km日期: 2023-03-21 06:09 - 平均心率: 112 - 卡路里: 600 Cal - 平均步頻: 168 - 溫度: 21°C - 濕度: 87%
Pace: 07'40" / 06'17" / 06'03" / 06'25" / 05'43" / 05'10" / 05'34" / 06'38" / 06'07" / 06'26" / 08'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+02'47") | 1000 / 1000 |
| 2 | | 06'25" (+01'32") | 361 / 1361 |
| 3 | | 06'10" (+01'17") | 1000 / 2361 |
| 4 | | 05'50" (+00'57") | 313 / 2674 |
| 5 | | 06'11" (+01'18") | 323 / 2997 |
| 6 | | 06'23" (+01'30") | 1000 / 3997 |
| 7 | | 05'41" (+00'48") | 282 / 4279 |
| 8 | | 05'38" (+00'45") | 354 / 4634 |
| 9 | | 05'31" (+00'38") | 1000 / 5634 |
| 10 | | 04'53" | 505 / 6139 |
| 11 | | 05'33" (+00'40") | 1000 / 7139 |
| 12 | | 06'52" (+01'59") | 644 / 7784 |
| 13 | | 06'12" (+01'19") | 1000 / 8784 |
| 14 | | 06'13" (+01'20") | 1000 / 9784 |
| 15 | | 08'02" (+03'09") | 624 / 10408 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
3月累積里程 : 288.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 06'17" | 00:13'57" |
| 3 | 06'03" | 00:20'00" |
| 4 | 06'25" | 00:26'25" |
| 5 | 05'43" | 00:32'08" |
| 6 | 05'10" | 00:37'18" |
| 7 | 05'34" | 00:42'52" |
| 8 | 06'38" | 00:49'30" |
| 9 | 06'07" | 00:55'37" |
| 10 | 06'26" | 01:02'03" |
| 10.4 | 08'28" | 01:05'31" |
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