10.1 km | 00:59:59 | 05:58/km日期: 2023-03-21 04:45 - 平均心率: 133 - 卡路里: 709 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 86%
Pace: 06'32" / 06'06" / 05'46" / 05'54" / 05'49" / 05'56" / 06'06" / 05'49" / 06'56" / 07'04" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+00'46") | 1000 / 1000 |
| 2 | | 06'03" (+00'16") | 566 / 1566 |
| 3 | | 05'53" (+00'06") | 1000 / 2566 |
| 4 | | 05'50" (+00'03") | 1000 / 3566 |
| 5 | | 05'51" (+00'04") | 1000 / 4566 |
| 6 | | 05'55" (+00'08") | 916 / 5483 |
| 7 | | 06'02" (+00'15") | 1000 / 6483 |
| 8 | | 06'02" (+00'15") | 655 / 7138 |
| 9 | | 05'48" (+00'01") | 1000 / 8138 |
| 10 | | 05'47" | 1000 / 9138 |
| 11 | | 05'54" (+00'07") | 913 / 10052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 57.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'06" | 00:12'38" |
| 3 | 05'46" | 00:18'24" |
| 4 | 05'54" | 00:24'18" |
| 5 | 05'49" | 00:30'07" |
| 6 | 05'56" | 00:36'03" |
| 7 | 06'06" | 00:42'09" |
| 8 | 05'49" | 00:47'58" |
| 9 | 06'56" | 00:54'54" |
| 10 | 07'04" | 01:01'58" |
| 10.1 | 05'06" | 01:02'14" |
展開計圈分析
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