12.0 km | 01:16:24 | 06:21/km日期: 2018-09-01 20:38 - 平均心率: 157 - 卡路里: 587 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 99%
Pace: 02'31" / 06'00" / 05'48" / 09'22" / 05'31" / 08'08" / 10'30" / 12'35" / 09'56" / 09'56" / 08'55" / 09'54" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'01" (+01'31") | 1000 / 1000 |
2 | | 05'59" (+00'29") | 1000 / 2000 |
3 | | 05'48" (+00'18") | 1000 / 3000 |
4 | | 05'53" (+00'23") | 1000 / 4000 |
5 | | 05'30" | 1000 / 5000 |
6 | | 06'09" (+00'39") | 1000 / 6000 |
7 | | 06'31" (+01'01") | 1000 / 7000 |
8 | | 06'23" (+00'53") | 1000 / 8000 |
9 | | 06'30" (+01'00") | 1000 / 9000 |
10 | | 06'45" (+01'15") | 1000 / 10000 |
11 | | 06'48" (+01'18") | 1000 / 11000 |
12 | | 06'58" (+01'28") | 1000 / 12000 |
13 | | 05'55" (+00'25") | 6 / 12006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
9月累積里程 : 151.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'31" | 00:02'31" |
2 | 06'00" | 00:08'31" |
3 | 05'48" | 00:14'19" |
4 | 09'22" | 00:23'41" |
5 | 05'31" | 00:29'12" |
6 | 08'08" | 00:37'20" |
7 | 10'30" | 00:47'50" |
8 | 12'35" | 01:00'25" |
9 | 09'56" | 01:10'21" |
10 | 09'56" | 01:20'17" |
11 | 08'55" | 01:29'12" |
12 | 09'54" | 01:39'06" |
12.0 | 05'14" | 01:39'08" |