8.8 km | 00:53:48 | 06:08/km日期: 2023-03-21 21:17 - 平均心率: 141 - 卡路里: 677 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 88%
Pace: 06'10" / 05'53" / 05'47" / 06'00" / 06'06" / 06'28" / 06'43" / 05'47" / 06'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'55") | 1000 / 1000 |
2 | | 05'53" (+02'39") | 1000 / 2000 |
3 | | 05'54" (+02'40") | 499 / 2499 |
4 | | 03'51" (+00'37") | 64 / 2563 |
5 | | 05'53" (+02'39") | 509 / 3073 |
6 | | 03'18" (+00'04") | 75 / 3149 |
7 | | 06'31" (+03'17") | 459 / 3609 |
8 | | 03'22" (+00'08") | 74 / 3683 |
9 | | 06'25" (+03'11") | 777 / 4460 |
10 | | 03'14" | 77 / 4538 |
11 | | 06'20" (+03'06") | 473 / 5011 |
12 | | 03'20" (+00'06") | 74 / 5086 |
13 | | 06'55" (+03'41") | 433 / 5519 |
14 | | 03'36" (+00'22") | 69 / 5589 |
15 | | 06'59" (+03'45") | 484 / 6073 |
16 | | 03'56" (+00'42") | 63 / 6137 |
17 | | 06'35" (+03'21") | 455 / 6592 |
18 | | 04'16" (+01'02") | 58 / 6651 |
19 | | 07'27" (+04'13") | 401 / 7052 |
20 | | 03'25" (+00'11") | 73 / 7125 |
21 | | 06'01" (+02'47") | 1000 / 8125 |
22 | | 06'17" (+03'03") | 631 / 8757 |
23 | | 10'21" (+07'07") | 16 / 8774 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
3月累積里程 :
72.36 km 索康尼 AXON 3黑 累積 :
30.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 05'53" | 00:12'03" |
3 | 05'47" | 00:17'50" |
4 | 06'00" | 00:23'50" |
5 | 06'06" | 00:29'56" |
6 | 06'28" | 00:36'24" |
7 | 06'43" | 00:43'07" |
8 | 05'47" | 00:48'54" |
8.8 | 06'21" | 00:53'49" |