8.2 km | 00:37:21 | 04:32/km日期: 2023-03-17 20:13 - 平均心率: 164 - 卡路里: 468 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 68%
Pace: 04'57" / 04'55" / 04'49" / 04'43" / 04'30" / 04'27" / 04'02" / 03'54" / 04'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'04" (+01'23") | 407 / 407 |
2 | | 04'55" (+01'14") | 406 / 813 |
3 | | 04'54" (+01'13") | 409 / 1223 |
4 | | 04'59" (+01'18") | 394 / 1617 |
5 | | 04'47" (+01'06") | 420 / 2037 |
6 | | 04'45" (+01'04") | 403 / 2441 |
7 | | 04'51" (+01'10") | 404 / 2845 |
8 | | 04'49" (+01'08") | 403 / 3249 |
9 | | 04'38" (+00'57") | 413 / 3663 |
10 | | 04'45" (+01'04") | 407 / 4071 |
11 | | 04'33" (+00'52") | 406 / 4477 |
12 | | 04'21" (+00'40") | 417 / 4895 |
13 | | 04'28" (+00'47") | 404 / 5300 |
14 | | 04'32" (+00'51") | 414 / 5714 |
15 | | 04'21" (+00'40") | 406 / 6121 |
16 | | 03'56" (+00'15") | 414 / 6535 |
17 | | 03'59" (+00'18") | 417 / 6952 |
18 | | 04'02" (+00'21") | 408 / 7361 |
19 | | 03'57" (+00'16") | 413 / 7774 |
20 | | 03'41" | 422 / 8196 |
21 | | 09'36" (+05'55") | 33 / 8230 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
125.00 km New Balance FuelCell Rebel V3 累積 :
885.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'57" | 00:04'57" |
2 | 04'55" | 00:09'52" |
3 | 04'49" | 00:14'41" |
4 | 04'43" | 00:19'24" |
5 | 04'30" | 00:23'54" |
6 | 04'27" | 00:28'21" |
7 | 04'02" | 00:32'23" |
8 | 03'54" | 00:36'17" |
8.2 | 04'37" | 00:37'21" |