16.2 km | 01:06:23 | 04:06/km日期: 2015-12-17 21:06 - 卡路里: 903 Cal - 溫度: 11°C - 濕度: 66%
Pace: 03'35" / 01'39" / 03'30" / 02'28" / 03'21" / 04'31" / 03'12" / 02'28" / 02'34" / 03'16" / 14'23" / 02'55" / 02'54" / 02'17" / 02'21" / 02'50" / 45'16" /
基本訓練
----------
Kendrick Lamar -- Alright
Kendrick Lamar -- For Free?
Kendrick Lamar -- King Kunta
Kendrick Lamar -- u
Kendrick Lamar -- Wesley's Theory
Kendrick Lamar -- Mortal Man
Kendrick Lamar -- Institutionalized
Kendrick Lamar -- i
Kendrick Lamar -- You Ain't Gotta Lie (Momma Said)
Kendrick Lamar -- The Blacker the Berry
Kendrick Lamar -- Hood Politics
GoodieK & 汁橙音樂 -- GD 69 (Mr. Evans) [Juzzy Orange Presents GoodieK]
兄弟本色 -- Coming Home
Drake -- Hotline Bling
Kendrick Lamar -- i
兄弟本色 -- FLY OUTFLY OUT
兄弟本色 -- Coming Home
巨大的轟鳴 -- 登鸛雀樓
12月累積里程 : 30.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'35" | 00:03'35" |
| 2 | 01'39" | 00:05'14" |
| 3 | 03'30" | 00:08'44" |
| 4 | 02'28" | 00:11'12" |
| 5 | 03'21" | 00:14'33" |
| 6 | 04'31" | 00:19'04" |
| 7 | 03'12" | 00:22'16" |
| 8 | 02'28" | 00:24'44" |
| 9 | 02'34" | 00:27'18" |
| 10 | 03'16" | 00:30'34" |
| 11 | 14'23" | 00:44'57" |
| 12 | 02'55" | 00:47'52" |
| 13 | 02'54" | 00:50'46" |
| 14 | 02'17" | 00:53'03" |
| 15 | 02'21" | 00:55'24" |
| 16 | 02'50" | 00:58'14" |
| 16.2 | 44'21" | 01:06'23" |
留言 
