5.9 km | 00:41:54 | 07:04/km日期: 2023-03-21 17:02 - 平均心率: 150 - 卡路里: 404 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 69%
Pace: 06'09" / 05'42" / 07'08" / 08'38" / 08'53" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'08" (+03'35") | 1000 / 1000 |
2 | | 05'42" (+03'09") | 1000 / 2000 |
3 | | 05'44" (+03'11") | 549 / 2549 |
4 | | 03'27" (+00'54") | 48 / 2597 |
5 | | 10'38" (+08'05") | 162 / 2760 |
6 | | 02'43" (+00'10") | 61 / 2821 |
7 | | 10'20" (+07'47") | 195 / 3016 |
8 | | 02'51" (+00'18") | 58 / 3074 |
9 | | 10'05" (+07'32") | 215 / 3290 |
10 | | 02'39" (+00'06") | 62 / 3353 |
11 | | 11'14" (+08'41") | 190 / 3544 |
12 | | 02'52" (+00'19") | 57 / 3602 |
13 | | 10'25" (+07'52") | 226 / 3829 |
14 | | 02'47" (+00'14") | 59 / 3888 |
15 | | 11'12" (+08'39") | 235 / 4124 |
16 | | 02'33" | 65 / 4189 |
17 | | 11'29" (+08'56") | 260 / 4450 |
18 | | 02'36" (+00'03") | 63 / 4514 |
19 | | 10'36" (+08'03") | 282 / 4797 |
20 | | 02'48" (+00'15") | 59 / 4856 |
21 | | 05'49" (+03'16") | 1000 / 5856 |
22 | | 06'44" (+04'11") | 51 / 5907 |
23 | | 15'21" (+12'48") | 10 / 5918 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
3月累積里程 :
128.58 km Asics MAGIC SPEED 累積 :
738.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'42" | 00:11'51" |
3 | 07'08" | 00:18'59" |
4 | 08'38" | 00:27'37" |
5 | 08'53" | 00:36'30" |
5.9 | 05'53" | 00:41'55" |