|  全馬 | 03:45:08 | 05:20/km | 第5馬| 官方成績 | | 日期 | 2023-03-19 | | 成績 | 03:45:08 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:20/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" | 00:50'06" | | 00:25'18" (+00'30") | | 00:25'04" (+00'16") | 00:50'46" (+00'40") | | 00:25'42" (+00'54") | | 00:26'41" (+01'53") | 00:53'59" (+03'53") | | 00:27'18" (+02'30") | | 00:28'09" (+03'21") | 00:56'34" (+06'28") | | 00:28'25" (+03'37") | |
日期: 2023-03-19 06:30 - 平均心率: 164 - 卡路里: 1818 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 96% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" (+00'06") | 1000 / 1000 | | 2 | | 05'02" (+00'13") | 1000 / 2000 | | 3 | | 04'55" (+00'06") | 1000 / 3000 | | 4 | | 05'05" (+00'16") | 1000 / 4000 | | 5 | | 04'49" | 1000 / 5000 |
| 6 | | 05'04" (+00'15") | 1000 / 6000 | | 7 | | 05'04" (+00'15") | 1000 / 7000 | | 8 | | 05'07" (+00'18") | 1000 / 8000 | | 9 | | 04'57" (+00'08") | 1000 / 9000 | | 10 | | 05'03" (+00'14") | 1000 / 10000 | | 11 | | 05'04" (+00'15") | 1000 / 11000 | | 12 | | 04'58" (+00'09") | 1000 / 12000 | | 13 | | 04'59" (+00'10") | 1000 / 13000 | | 14 | | 04'58" (+00'09") | 1000 / 14000 | | 15 | | 05'03" (+00'14") | 1000 / 15000 | | 16 | | 04'59" (+00'10") | 1000 / 16000 | | 17 | | 05'09" (+00'20") | 1000 / 17000 | | 18 | | 05'13" (+00'24") | 1000 / 18000 | | 19 | | 05'03" (+00'14") | 1000 / 19000 | | 20 | | 05'17" (+00'28") | 1000 / 20000 | | 21 | | 05'06" (+00'17") | 1000 / 21000 | | 22 | | 05'06" (+00'17") | 1000 / 22000 | | 23 | | 05'26" (+00'37") | 1000 / 23000 | | 24 | | 05'32" (+00'43") | 1000 / 24000 | | 25 | | 05'27" (+00'38") | 1000 / 25000 | | 26 | | 05'25" (+00'36") | 1000 / 26000 | | 27 | | 05'26" (+00'37") | 1000 / 27000 | | 28 | | 05'26" (+00'37") | 1000 / 28000 | | 29 | | 05'24" (+00'35") | 1000 / 29000 | | 30 | | 05'34" (+00'45") | 1000 / 30000 | | 31 | | 05'34" (+00'45") | 1000 / 31000 | | 32 | | 05'32" (+00'43") | 1000 / 32000 | | 33 | | 05'26" (+00'37") | 1000 / 33000 | | 34 | | 05'38" (+00'49") | 1000 / 34000 | | 35 | | 05'57" (+01'08") | 1000 / 35000 | | 36 | | 05'27" (+00'38") | 1000 / 36000 | | 37 | | 05'45" (+00'56") | 1000 / 37000 | | 38 | | 05'41" (+00'52") | 1000 / 38000 | | 39 | | 05'39" (+00'50") | 1000 / 39000 | | 40 | | 05'52" (+01'03") | 1000 / 40000 | | 41 | | 05'57" (+01'08") | 1000 / 41000 | | 42 | | 05'44" (+00'55") | 1000 / 42000 | | 43 | | 05'24" (+00'35") | 372 / 42372 |
 台北市Sherry Hsieh  原本賽事想轉讓的，但找不到人..中醫師建議棄賽，復健科醫師說貼肌貼，於是貼了肌貼+小腿套參賽，順順完跑就好，後面體力不佳，加上腳快抽筋放慢走跑總算平安完成。
很開心見到MW上的跑友，大家都順利完賽，古銅色獎牌亮眼~值得擁有。
只不過微雨天腳濕加上泡冰水，袋子又破的情況下，腳趾有水泡，已請護理人員先行處理，回來要保持乾躁不要破皮感染就好..
晶片成績3：44：57
大會成績3；45：07 賽前宣言: 決定參賽，順順完跑就好，加油 賽後評分: 補給站有供應能量膠，帶了不少回來..還有賽後泡冰水池，及沖澡區，也有女生的更衣間，很棒的金標賽事 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
3月累積里程 : 267.83 km  跟上紅光(2) 1111206 累積 : 518.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'23" | 00:07'23" | | 2 | 02'35" | 00:09'58" | | 3 | 04'56" | 00:14'54" | | 4 | 05'05" | 00:19'59" | | 5 | 04'49" | 00:24'48" | | 6 | 05'04" | 00:29'52" | | 7 | 05'04" | 00:34'56" | | 8 | 05'08" | 00:40'04" | | 9 | 04'58" | 00:45'02" | | 10 | 05'04" | 00:50'06" | | 11 | 05'04" | 00:55'10" | | 12 | 04'59" | 01:00'09" | | 13 | 04'59" | 01:05'08" | | 14 | 04'59" | 01:10'07" | | 15 | 05'03" | 01:15'10" | | 16 | 04'59" | 01:20'09" | | 17 | 05'09" | 01:25'18" | | 18 | 05'13" | 01:30'31" | | 19 | 05'04" | 01:35'35" | | 20 | 05'17" | 01:40'52" | | 21 | 05'07" | 01:45'59" | | 22 | 05'06" | 01:51'05" | | 23 | 05'27" | 01:56'32" | | 24 | 05'33" | 02:02'05" | | 25 | 05'28" | 02:07'33" | | 26 | 05'25" | 02:12'58" | | 27 | 05'27" | 02:18'25" | | 28 | 05'27" | 02:23'52" | | 29 | 05'24" | 02:29'16" | | 30 | 05'35" | 02:34'51" | | 31 | 05'34" | 02:40'25" | | 32 | 05'33" | 02:45'58" | | 33 | 05'26" | 02:51'24" | | 34 | 05'39" | 02:57'03" | | 35 | 05'57" | 03:03'00" | | 36 | 05'27" | 03:08'27" | | 37 | 05'46" | 03:14'13" | | 38 | 05'41" | 03:19'54" | | 39 | 05'39" | 03:25'33" | | 40 | 05'52" | 03:31'25" | | 41 | 12'00" | 03:43'25" | | 42 | 00'06" | 03:43'31" | | 42.4 | 04'22" | 03:45'09" |
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