9.6 km | 00:52:36 | 05:30/km日期: 2021-04-17 05:50 - 卡路里: 665 Cal - 平均步頻: 162
Pace: 05'30" / 05'19" / 05'17" / 05'55" / 05'55" / 05'44" / 05'42" / 05'27" / 05'15" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'15") | 1000 / 1000 |
| 2 | | 05'18" (+00'03") | 1000 / 2000 |
| 3 | | 05'17" (+00'02") | 1000 / 3000 |
| 4 | | 05'55" (+00'40") | 1000 / 4000 |
| 5 | | 05'53" (+00'38") | 1000 / 5000 |
| 6 | | 05'44" (+00'29") | 1000 / 6000 |
| 7 | | 05'42" (+00'27") | 1000 / 7000 |
| 8 | | 05'26" (+00'11") | 1000 / 8000 |
| 9 | | 05'15" | 1000 / 9000 |
| 10 | | 04'36" | 550 / 9550 |
4月累積里程 : 47.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'17" | 00:16'06" |
| 4 | 05'55" | 00:22'01" |
| 5 | 05'55" | 00:27'56" |
| 6 | 05'44" | 00:33'40" |
| 7 | 05'42" | 00:39'22" |
| 8 | 05'27" | 00:44'49" |
| 9 | 05'15" | 00:50'04" |
| 9.6 | 04'36" | 00:52'36" |
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