6.3 km | 00:36:33 | 05:47/km日期: 2023-03-21 05:24 - 平均心率: 129 - 卡路里: 413 Cal - 平均步頻: 162 - 溫度: 21°C - 濕度: 86%
Pace: 06'10" / 05'59" / 05'56" / 05'55" / 06'37" / 09'39" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'16" (+00'11") | 203 / 203 |
| 2 | | 12'52" (+09'47") | 103 / 306 |
| 3 | | 03'15" (+00'10") | 204 / 511 |
| 4 | | 11'48" (+08'43") | 111 / 622 |
| 5 | | 03'21" (+00'16") | 203 / 826 |
| 6 | | 10'58" (+07'53") | 120 / 946 |
| 7 | | 03'13" (+00'08") | 200 / 1146 |
| 8 | | 10'57" (+07'52") | 122 / 1268 |
| 9 | | 03'11" (+00'06") | 210 / 1479 |
| 10 | | 11'05" (+08'00") | 117 / 1597 |
| 11 | | 03'10" (+00'05") | 207 / 1804 |
| 12 | | 10'46" (+07'41") | 122 / 1926 |
| 13 | | 03'09" (+00'04") | 209 / 2136 |
| 14 | | 10'27" (+07'22") | 125 / 2261 |
| 15 | | 03'09" (+00'04") | 203 / 2465 |
| 16 | | 10'10" (+07'05") | 130 / 2596 |
| 17 | | 03'05" | 210 / 2807 |
| 18 | | 10'19" (+07'14") | 125 / 2932 |
| 19 | | 03'14" (+00'09") | 202 / 3135 |
| 20 | | 10'49" (+07'44") | 122 / 3258 |
| 21 | | 03'10" (+00'05") | 205 / 3463 |
| 22 | | 10'25" (+07'20") | 125 / 3589 |
| 23 | | 03'07" (+00'02") | 205 / 3794 |
| 24 | | 10'43" (+07'38") | 124 / 3918 |
| 25 | | 03'09" (+00'04") | 205 / 4124 |
| 26 | | 09'43" (+06'38") | 128 / 4253 |
| 27 | | 03'10" (+00'05") | 209 / 4463 |
| 28 | | 11'20" (+08'15") | 114 / 4577 |
| 29 | | 03'09" (+00'04") | 204 / 4782 |
| 30 | | 05'38" (+02'33") | 1000 / 5782 |
| 31 | | 05'03" (+01'58") | 527 / 6309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 257.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'59" | 00:12'09" |
| 3 | 05'56" | 00:18'05" |
| 4 | 05'55" | 00:24'00" |
| 5 | 06'37" | 00:30'37" |
| 6 | 09'39" | 00:40'16" |
| 6.3 | 05'06" | 00:41'51" |
展開計圈分析
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