10.1 km | 00:51:42 | 05:07/km日期: 2023-03-19 06:51 - 平均心率: 188 - 卡路里: 715 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 96%
Pace: 06'11" / 04'52" / 04'50" / 05'02" / 05'42" / 04'44" / 05'03" / 05'00" / 08'58" / 00'56" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+01'28") | 1000 / 1000 |
| 2 | | 04'51" (+00'08") | 1000 / 2000 |
| 3 | | 04'50" (+00'07") | 1000 / 3000 |
| 4 | | 05'01" (+00'18") | 1000 / 4000 |
| 5 | | 05'42" (+00'59") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 05'03" (+00'20") | 1000 / 7000 |
| 8 | | 04'59" (+00'16") | 1000 / 8000 |
| 9 | | 04'59" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" (+00'11") | 1000 / 10000 |
| 11 | | 03'48" | 105 / 10105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 : 74.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 04'52" | 00:11'03" |
| 3 | 04'50" | 00:15'53" |
| 4 | 05'02" | 00:20'55" |
| 5 | 05'42" | 00:26'37" |
| 6 | 04'44" | 00:31'21" |
| 7 | 05'03" | 00:36'24" |
| 8 | 05'00" | 00:41'24" |
| 9 | 08'58" | 00:50'22" |
| 10 | 00'56" | 00:51'18" |
| 10.1 | 03'47" | 00:51'42" |
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