53.9 km | 16:50:32 | 18:43/km日期: 2023-03-20 07:29 - 總爬升: 791 m - 卡路里: 3496 Cal - 溫度: 19°C - 濕度: 95%
Pace: 05'06" / 02'27" / 02'43" / 15'00" / 03'46" / 04'44" / 01'58" / 09'32" / 13'04" / 00'38" / 00'28" / 00'23" / 01'35" / 00'16" / 00'16" / 00'15" / 00'15" / 00'15" / 00'14" / 00'13" / 00'13" / 00'12" / 00'13" / 00'12" / 00'12" / 00'12" / 00'13" / 00'13" / 00'14" / 00'15" / 00'17" / 00'19" / 05'16" / 00'29" / 00'22" / 00'19" / 00'17" / 00'16" / 00'16" / 00'14" / 00'15" / 00'14" / 00'21" / 00'09" / 00'15" / 00'13" / 01'56" / 00'35" / 00'01" / 00'14" / 00'22" / 00'26" / 00'33" / 22'36" / 09'40" / 05'08" / 208'48" / 14'36" / 29'17" / 08'00" / 09'15" / 263'41" / 15'30" / 06'04" / 09'17" / 33'48" / 00'31" / 00'25" / 00'22" / 00'33" / 03'06" / 00'19" / 00'08" / 00'13" / 00'13" / 00'14" / 00'13" / 00'15" / 00'15" / 00'22" / 00'26" / 03'45" / 01'47" / 00'21" / 00'19" / 00'20" / 00'18" / 00'17" / 00'16" / 00'16" / 00'15" / 00'15" / 00'15" / 00'15" / 00'15" / 00'16" / 00'16" / 00'16" / 00'15" / 00'16" / 00'16" / 01'30" / 00'22" / 00'23" / 00'33" / 03'17" / 11'59" / 02'35" / 01'38" / 01'23" / 05'18" / 57'54" / 48'34" / 14'10" / 10'33" / 05'50" / 111'14" / 00'44" /
3月累積里程 : 1052.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'06" | 00:05'06" |
| 2 | 02'27" | 00:07'33" |
| 3 | 02'43" | 00:10'16" |
| 4 | 15'00" | 00:25'16" |
| 5 | 03'46" | 00:29'02" |
| 6 | 04'44" | 00:33'46" |
| 7 | 01'58" | 00:35'44" |
| 8 | 09'32" | 00:45'16" |
| 9 | 13'04" | 00:58'20" |
| 10 | 00'38" | 00:58'58" |
| 11 | 00'28" | 00:59'26" |
| 12 | 00'23" | 00:59'49" |
| 13 | 01'35" | 01:01'24" |
| 14 | 00'16" | 01:01'40" |
| 15 | 00'16" | 01:01'56" |
| 16 | 00'15" | 01:02'11" |
| 17 | 00'15" | 01:02'26" |
| 18 | 00'15" | 01:02'41" |
| 19 | 00'14" | 01:02'55" |
| 20 | 00'13" | 01:03'08" |
| 21 | 00'13" | 01:03'21" |
| 22 | 00'12" | 01:03'33" |
| 23 | 00'13" | 01:03'46" |
| 24 | 00'12" | 01:03'58" |
| 25 | 00'12" | 01:04'10" |
| 26 | 00'12" | 01:04'22" |
| 27 | 00'13" | 01:04'35" |
| 28 | 00'13" | 01:04'48" |
| 29 | 00'14" | 01:05'02" |
| 30 | 00'15" | 01:05'17" |
| 31 | 00'17" | 01:05'34" |
| 32 | 00'19" | 01:05'53" |
| 33 | 05'16" | 01:11'09" |
| 34 | 00'29" | 01:11'38" |
| 35 | 00'22" | 01:12'00" |
| 36 | 00'19" | 01:12'19" |
| 37 | 00'17" | 01:12'36" |
| 38 | 00'16" | 01:12'52" |
| 39 | 00'16" | 01:13'08" |
| 40 | 00'14" | 01:13'22" |
| 41 | 00'15" | 01:13'37" |
| 42 | 00'14" | 01:13'51" |
| 43 | 00'21" | 01:14'12" |
| 44 | 00'09" | 01:14'21" |
| 45 | 00'15" | 01:14'36" |
| 46 | 00'13" | 01:14'49" |
| 47 | 01'56" | 01:16'45" |
| 48 | 00'35" | 01:17'20" |
| 49 | 00'01" | 01:17'21" |
| 50 | 00'14" | 01:17'35" |
| 51 | 00'22" | 01:17'57" |
| 52 | 00'26" | 01:18'23" |
| 53 | 00'33" | 01:18'56" |
| 54 | 22'36" | 01:41'32" |
| 55 | 09'40" | 01:51'12" |
| 56 | 05'08" | 01:56'20" |
| 57 | 208'48" | 05:25'08" |
| 58 | 14'36" | 05:39'44" |
| 59 | 29'17" | 06:09'01" |
| 60 | 08'00" | 06:17'01" |
| 61 | 09'15" | 06:26'16" |
| 62 | 263'41" | 10:49'57" |
| 63 | 15'30" | 11:05'27" |
| 64 | 06'04" | 11:11'31" |
| 65 | 09'17" | 11:20'48" |
| 66 | 33'48" | 11:54'36" |
| 67 | 00'31" | 11:55'07" |
| 68 | 00'25" | 11:55'32" |
| 69 | 00'22" | 11:55'54" |
| 70 | 00'33" | 11:56'27" |
| 71 | 03'06" | 11:59'33" |
| 72 | 00'19" | 11:59'52" |
| 73 | 00'08" | 12:00'00" |
| 74 | 00'13" | 12:00'13" |
| 75 | 00'13" | 12:00'26" |
| 76 | 00'14" | 12:00'40" |
| 77 | 00'13" | 12:00'53" |
| 78 | 00'15" | 12:01'08" |
| 79 | 00'15" | 12:01'23" |
| 80 | 00'22" | 12:01'45" |
| 81 | 00'26" | 12:02'11" |
| 82 | 03'45" | 12:05'56" |
| 83 | 01'47" | 12:07'43" |
| 84 | 00'21" | 12:08'04" |
| 85 | 00'19" | 12:08'23" |
| 86 | 00'20" | 12:08'43" |
| 87 | 00'18" | 12:09'01" |
| 88 | 00'17" | 12:09'18" |
| 89 | 00'16" | 12:09'34" |
| 90 | 00'16" | 12:09'50" |
| 91 | 00'15" | 12:10'05" |
| 92 | 00'15" | 12:10'20" |
| 93 | 00'15" | 12:10'35" |
| 94 | 00'15" | 12:10'50" |
| 95 | 00'15" | 12:11'05" |
| 96 | 00'16" | 12:11'21" |
| 97 | 00'16" | 12:11'37" |
| 98 | 00'16" | 12:11'53" |
| 99 | 00'15" | 12:12'08" |
| 100 | 00'16" | 12:12'24" |
| 101 | 00'16" | 12:12'40" |
| 102 | 01'30" | 12:14'10" |
| 103 | 00'22" | 12:14'32" |
| 104 | 00'23" | 12:14'55" |
| 105 | 00'33" | 12:15'28" |
| 106 | 03'17" | 12:18'45" |
| 107 | 11'59" | 12:30'44" |
| 108 | 02'35" | 12:33'19" |
| 109 | 01'38" | 12:34'57" |
| 110 | 01'23" | 12:36'20" |
| 111 | 05'18" | 12:41'38" |
| 112 | 57'54" | 13:39'32" |
| 113 | 48'34" | 14:28'06" |
| 114 | 14'10" | 14:42'16" |
| 115 | 10'33" | 14:52'49" |
| 116 | 05'50" | 14:58'39" |
| 117 | 111'14" | 16:49'53" |
| 53.9 | 00'00" | 16:50'35" |
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