20.6 km | 02:21:34 | 06:51/km日期: 2023-03-18 11:56 - 平均心率: 164 - 卡路里: 1567 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 75%
Pace: 00'03" / 00'02" / 00'03" / 00'01" / 00'03" / 00'03" / 00'01" / 00'02" / 00'05" / 00'02" / 00'01" / 00'02" / 00'01" / 00'04" / 00'01" / 00'04" / 00'02" / 00'01" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'02" / 00'03" / 00'05" / 00'02" / 00'04" / 00'01" / 00'04" / 00'07" / 00'01" / 00'04" / 00'03" / 00'01" / 00'05" / 00'04" / 00'05" / 00'07" / 00'02" / 00'05" / 00'03" / 00'05" / 00'03" / 00'02" / 00'04" / 00'03" / 00'03" / 00'03" / 00'05" / 00'02" / 00'07" / 00'03" / 00'04" / 00'01" / 00'03" / 00'02" / 00'01" / 00'02" / 00'02" / 00'03" / 00'03" / 00'01" / 00'02" / 00'02" / 00'01" / 00'01" / 00'02" / 00'03" / 00'01" / 00'05" / 00'04" / 00'03" / 00'05" / 00'05" / 00'04" / 00'06" / 00'03" / 00'08" / 00'01" / 00'06" / 00'07" / 00'02" / 00'08" / 00'01" / 00'07" / 00'08" / 00'02" / 00'01" / 00'06" / 00'05" / 00'03" / 03'48" / 06'24" / 06'30" / 06'30" / 06'13" / 06'18" / 06'34" / 06'41" / 07'23" / 06'47" / 06'20" / 06'19" / 06'25" / 07'43" / 07'01" / 07'12" / 07'07" / 07'21" / 07'42" / 06'58" / 05'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'45" (+01'30") | 1000 / 1000 |
2 | | 06'29" (+00'14") | 1000 / 2000 |
3 | | 06'24" (+00'09") | 1000 / 3000 |
4 | | 06'26" (+00'11") | 1000 / 4000 |
5 | | 06'15" | 1000 / 5000 |
6 | | 06'17" (+00'02") | 1000 / 6000 |
7 | | 06'31" (+00'16") | 1000 / 7000 |
8 | | 06'46" (+00'31") | 1000 / 8000 |
9 | | 06'38" (+00'23") | 1000 / 9000 |
10 | | 07'16" (+01'01") | 1000 / 10000 |
11 | | 06'36" (+00'21") | 1000 / 11000 |
12 | | 06'19" (+00'04") | 1000 / 12000 |
13 | | 06'20" (+00'05") | 1000 / 13000 |
14 | | 07'44" (+01'29") | 1000 / 14000 |
15 | | 06'58" (+00'43") | 1000 / 15000 |
16 | | 07'07" (+00'52") | 1000 / 16000 |
17 | | 07'10" (+00'55") | 1000 / 17000 |
18 | | 07'18" (+01'03") | 1000 / 18000 |
19 | | 07'26" (+01'11") | 1000 / 19000 |
20 | | 07'09" (+00'54") | 1000 / 20000 |
21 | | 07'02" (+00'47") | 640 / 20640 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
3月累積里程 : 58.62 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'03" | 00:00'03" |
2 | 00'02" | 00:00'05" |
3 | 00'03" | 00:00'08" |
4 | 00'01" | 00:00'09" |
5 | 00'03" | 00:00'12" |
6 | 00'03" | 00:00'15" |
7 | 00'01" | 00:00'16" |
8 | 00'02" | 00:00'18" |
9 | 00'05" | 00:00'23" |
10 | 00'02" | 00:00'25" |
11 | 00'01" | 00:00'26" |
12 | 00'02" | 00:00'28" |
13 | 00'01" | 00:00'29" |
14 | 00'04" | 00:00'33" |
15 | 00'01" | 00:00'34" |
16 | 00'04" | 00:00'38" |
17 | 00'02" | 00:00'40" |
18 | 00'01" | 00:00'41" |
19 | 00'02" | 00:00'43" |
20 | 00'02" | 00:00'45" |
21 | 00'02" | 00:00'47" |
22 | 00'02" | 00:00'49" |
23 | 00'02" | 00:00'51" |
24 | 00'02" | 00:00'53" |
25 | 00'02" | 00:00'55" |
26 | 00'03" | 00:00'58" |
27 | 00'05" | 00:01'03" |
28 | 00'02" | 00:01'05" |
29 | 00'04" | 00:01'09" |
30 | 00'01" | 00:01'10" |
31 | 00'04" | 00:01'14" |
32 | 00'07" | 00:01'21" |
33 | 00'01" | 00:01'22" |
34 | 00'04" | 00:01'26" |
35 | 00'03" | 00:01'29" |
36 | 00'01" | 00:01'30" |
37 | 00'05" | 00:01'35" |
38 | 00'04" | 00:01'39" |
39 | 00'05" | 00:01'44" |
40 | 00'07" | 00:01'51" |
41 | 00'02" | 00:01'53" |
42 | 00'05" | 00:01'58" |
43 | 00'03" | 00:02'01" |
44 | 00'05" | 00:02'06" |
45 | 00'03" | 00:02'09" |
46 | 00'02" | 00:02'11" |
47 | 00'04" | 00:02'15" |
48 | 00'03" | 00:02'18" |
49 | 00'03" | 00:02'21" |
50 | 00'03" | 00:02'24" |
51 | 00'05" | 00:02'29" |
52 | 00'02" | 00:02'31" |
53 | 00'07" | 00:02'38" |
54 | 00'03" | 00:02'41" |
55 | 00'04" | 00:02'45" |
56 | 00'01" | 00:02'46" |
57 | 00'03" | 00:02'49" |
58 | 00'02" | 00:02'51" |
59 | 00'01" | 00:02'52" |
60 | 00'02" | 00:02'54" |
61 | 00'02" | 00:02'56" |
62 | 00'03" | 00:02'59" |
63 | 00'03" | 00:03'02" |
64 | 00'01" | 00:03'03" |
65 | 00'02" | 00:03'05" |
66 | 00'02" | 00:03'07" |
67 | 00'01" | 00:03'08" |
68 | 00'01" | 00:03'09" |
69 | 00'02" | 00:03'11" |
70 | 00'03" | 00:03'14" |
71 | 00'01" | 00:03'15" |
72 | 00'05" | 00:03'20" |
73 | 00'04" | 00:03'24" |
74 | 00'03" | 00:03'27" |
75 | 00'05" | 00:03'32" |
76 | 00'05" | 00:03'37" |
77 | 00'04" | 00:03'41" |
78 | 00'06" | 00:03'47" |
79 | 00'03" | 00:03'50" |
80 | 00'08" | 00:03'58" |
81 | 00'01" | 00:03'59" |
82 | 00'06" | 00:04'05" |
83 | 00'07" | 00:04'12" |
84 | 00'02" | 00:04'14" |
85 | 00'08" | 00:04'22" |
86 | 00'01" | 00:04'23" |
87 | 00'07" | 00:04'30" |
88 | 00'08" | 00:04'38" |
89 | 00'02" | 00:04'40" |
90 | 00'01" | 00:04'41" |
91 | 00'06" | 00:04'47" |
92 | 00'05" | 00:04'52" |
93 | 00'03" | 00:04'55" |
94 | 03'48" | 00:08'43" |
95 | 06'24" | 00:15'07" |
96 | 06'30" | 00:21'37" |
97 | 06'30" | 00:28'07" |
98 | 06'13" | 00:34'20" |
99 | 06'18" | 00:40'38" |
100 | 06'34" | 00:47'12" |
101 | 06'41" | 00:53'53" |
102 | 07'23" | 01:01'16" |
103 | 06'47" | 01:08'03" |
104 | 06'20" | 01:14'23" |
105 | 06'19" | 01:20'42" |
106 | 06'25" | 01:27'07" |
107 | 07'43" | 01:34'50" |
108 | 07'01" | 01:41'51" |
109 | 07'12" | 01:49'03" |
110 | 07'07" | 01:56'10" |
111 | 07'21" | 02:03'31" |
112 | 07'42" | 02:11'13" |
113 | 06'58" | 02:18'11" |
20.6 | 00'-2" | 02:21'31" |