20.3 km | 01:58:39 | 05:50/km日期: 2023-03-19 15:47 - 總爬升: 220 m - 平均心率: 156 - 卡路里: 1156 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 59%
Pace: 05'21" / 05'30" / 05'45" / 06'24" / 05'50" / 05'13" / 07'46" / 06'19" / 10'34" / 04'52" / 05'06" / 05'01" / 04'54" / 05'11" / 05'36" / 04'35" / 06'06" / 05'18" / 05'19" / 05'14" / 08'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 :
244.17 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'30" | 00:10'51" |
| 3 | 05'45" | 00:16'36" |
| 4 | 06'24" | 00:23'00" |
| 5 | 05'50" | 00:28'50" |
| 6 | 05'13" | 00:34'03" |
| 7 | 07'46" | 00:41'49" |
| 8 | 06'19" | 00:48'08" |
| 9 | 10'34" | 00:58'42" |
| 10 | 04'52" | 01:03'34" |
| 11 | 05'06" | 01:08'40" |
| 12 | 05'01" | 01:13'41" |
| 13 | 04'54" | 01:18'35" |
| 14 | 05'11" | 01:23'46" |
| 15 | 05'36" | 01:29'22" |
| 16 | 04'35" | 01:33'57" |
| 17 | 06'06" | 01:40'03" |
| 18 | 05'18" | 01:45'21" |
| 19 | 05'19" | 01:50'40" |
| 20 | 05'14" | 01:55'54" |
| 20.3 | 08'51" | 01:58'39" |
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