18.7 km | 01:34:04 | 05:02/km日期: 2023-03-19 06:34 - 平均心率: 157 - 卡路里: 1014 Cal - 平均步頻: 170 - 溫度: 18°C - 濕度: 81%
Pace: 05'23" / 05'00" / 04'40" / 04'42" / 04'37" / 04'33" / 04'47" / 04'31" / 04'46" / 06'46" / 04'50" / 04'57" / 05'07" / 04'58" / 05'24" / 05'26" / 05'25" / 04'56" / 04'54" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 161.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'00" | 00:10'23" |
| 3 | 04'40" | 00:15'03" |
| 4 | 04'42" | 00:19'45" |
| 5 | 04'37" | 00:24'22" |
| 6 | 04'33" | 00:28'55" |
| 7 | 04'47" | 00:33'42" |
| 8 | 04'31" | 00:38'13" |
| 9 | 04'46" | 00:42'59" |
| 10 | 06'46" | 00:49'45" |
| 11 | 04'50" | 00:54'35" |
| 12 | 04'57" | 00:59'32" |
| 13 | 05'07" | 01:04'39" |
| 14 | 04'58" | 01:09'37" |
| 15 | 05'24" | 01:15'01" |
| 16 | 05'26" | 01:20'27" |
| 17 | 05'25" | 01:25'52" |
| 18 | 04'56" | 01:30'48" |
| 18.7 | 04'54" | 01:34'06" |
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