5.9 km | 00:30:09 | 05:07/km日期: 2023-03-21 18:42 - 平均心率: 164 - 卡路里: 425 Cal - 平均步頻: 158 - 溫度: 26°C - 濕度: 70%
Pace: 04'35" / 05'36" / 05'09" / 04'50" / 05'05" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'14" (+00'38") | 190 / 190 |
| 2 | | 12'57" (+10'21") | 50 / 240 |
| 3 | | 02'45" (+00'09") | 220 / 459 |
| 4 | | 12'57" (+10'21") | 50 / 510 |
| 5 | | 03'11" (+00'35") | 190 / 700 |
| 6 | | 13'15" (+10'39") | 50 / 750 |
| 7 | | 02'43" (+00'07") | 220 / 970 |
| 8 | | 13'10" (+10'34") | 50 / 1020 |
| 9 | | 03'20" (+00'44") | 180 / 1200 |
| 10 | | 07'51" (+05'15") | 250 / 1450 |
| 11 | | 03'06" (+00'30") | 190 / 1640 |
| 12 | | 11'20" (+08'44") | 60 / 1700 |
| 13 | | 02'46" (+00'10") | 210 / 1910 |
| 14 | | 10'52" (+08'16") | 60 / 1970 |
| 15 | | 03'16" (+00'40") | 180 / 2150 |
| 16 | | 10'55" (+08'19") | 60 / 2210 |
| 17 | | 02'37" (+00'01") | 220 / 2430 |
| 18 | | 09'24" (+06'48") | 70 / 2500 |
| 19 | | 03'05" (+00'29") | 190 / 2690 |
| 20 | | 07'56" (+05'20") | 250 / 2940 |
| 21 | | 03'17" (+00'41") | 180 / 3120 |
| 22 | | 12'52" (+10'16") | 50 / 3170 |
| 23 | | 02'36" | 220 / 3390 |
| 24 | | 10'57" (+08'21") | 60 / 3450 |
| 25 | | 03'15" (+00'39") | 180 / 3630 |
| 26 | | 10'50" (+08'14") | 60 / 3690 |
| 27 | | 02'38" (+00'02") | 220 / 3910 |
| 28 | | 10'55" (+08'19") | 60 / 3970 |
| 29 | | 03'05" (+00'29") | 190 / 4160 |
| 30 | | 07'07" (+04'31") | 280 / 4440 |
| 31 | | 03'10" (+00'34") | 190 / 4630 |
| 32 | | 12'58" (+10'22") | 50 / 4680 |
| 33 | | 02'41" (+00'05") | 220 / 4900 |
| 34 | | 09'17" (+06'41") | 70 / 4970 |
| 35 | | 03'16" (+00'40") | 180 / 5150 |
| 36 | | 10'44" (+08'08") | 60 / 5210 |
| 37 | | 02'48" (+00'12") | 210 / 5420 |
| 38 | | 10'49" (+08'13") | 60 / 5480 |
| 39 | | 03'14" (+00'38") | 180 / 5660 |
| 40 | | 08'21" (+05'45") | 230 / 5890 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 208.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 05'36" | 00:10'11" |
| 3 | 05'09" | 00:15'20" |
| 4 | 04'50" | 00:20'10" |
| 5 | 05'05" | 00:25'15" |
| 5.9 | 05'30" | 00:30'09" |
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