14.0 km | 01:29:19 | 06:21/km日期: 2023-03-19 18:19 - 總爬升: 187 m - 平均心率: 168 - 卡路里: 1051 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 81%
Pace: 06'03" / 06'03" / 05'49" / 05'58" / 06'02" / 07'49" / 06'02" / 06'02" / 06'05" / 06'14" / 06'08" / 07'55" / 06'34" / 06'27" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'13") | 1000 / 1000 |
| 2 | | 06'03" (+00'15") | 1000 / 2000 |
| 3 | | 05'48" | 1000 / 3000 |
| 4 | | 05'57" (+00'09") | 1000 / 4000 |
| 5 | | 06'03" (+00'15") | 1000 / 5000 |
| 6 | | 07'49" (+02'01") | 1000 / 6000 |
| 7 | | 05'59" (+00'11") | 1000 / 7000 |
| 8 | | 06'04" (+00'16") | 1000 / 8000 |
| 9 | | 06'04" (+00'16") | 1000 / 9000 |
| 10 | | 06'14" (+00'26") | 1000 / 10000 |
| 11 | | 06'08" (+00'20") | 1000 / 11000 |
| 12 | | 07'54" (+02'06") | 1000 / 12000 |
| 13 | | 06'33" (+00'45") | 1000 / 13000 |
| 14 | | 06'27" (+00'39") | 1000 / 14000 |
| 15 | | 05'26" | 26 / 14026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
132.91 km 
adidas adizero boston 10 累積 :
448.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'03" | 00:12'06" |
| 3 | 05'49" | 00:17'55" |
| 4 | 05'58" | 00:23'53" |
| 5 | 06'02" | 00:29'55" |
| 6 | 07'49" | 00:37'44" |
| 7 | 06'02" | 00:43'46" |
| 8 | 06'02" | 00:49'48" |
| 9 | 06'05" | 00:55'53" |
| 10 | 06'14" | 01:02'07" |
| 11 | 06'08" | 01:08'15" |
| 12 | 07'55" | 01:16'10" |
| 13 | 06'34" | 01:22'44" |
| 14 | 06'27" | 01:29'11" |
| 14.0 | 05'45" | 01:29'20" |
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