10.3 km | 01:03:11 | 06:06/km日期: 2023-03-19 16:45 - 總爬升: 174 m - 平均心率: 154 - 卡路里: 725 Cal - 平均步頻: 186
Pace: 06'41" / 06'07" / 06'08" / 06'17" / 06'03" / 06'14" / 05'54" / 05'58" / 05'58" / 05'51" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'50") | 1000 / 1000 |
| 2 | | 06'06" (+00'15") | 1000 / 2000 |
| 3 | | 06'07" (+00'16") | 1000 / 3000 |
| 4 | | 06'17" (+00'26") | 1000 / 4000 |
| 5 | | 06'03" (+00'12") | 1000 / 5000 |
| 6 | | 06'13" (+00'22") | 1000 / 6000 |
| 7 | | 05'53" (+00'02") | 1000 / 7000 |
| 8 | | 05'58" (+00'07") | 1000 / 8000 |
| 9 | | 05'57" (+00'06") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'43" | 348 / 10348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 :
140.68 km 
ASICS TARTHERZEAL TS 2-wide TJR274 累積 :
15428.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'07" | 00:12'48" |
| 3 | 06'08" | 00:18'56" |
| 4 | 06'17" | 00:25'13" |
| 5 | 06'03" | 00:31'16" |
| 6 | 06'14" | 00:37'30" |
| 7 | 05'54" | 00:43'24" |
| 8 | 05'58" | 00:49'22" |
| 9 | 05'58" | 00:55'20" |
| 10 | 05'51" | 01:01'11" |
| 10.3 | 05'43" | 01:03'11" |
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