6.6 km | 00:40:04 | 06:03/km日期: 2023-03-16 18:32 - 平均心率: 142 - 卡路里: 316 Cal - 平均步頻: 170
Pace: 06'50" / 05'49" / 05'30" / 05'32" / 05'39" / 06'32" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+02'06") | 1000 / 1000 |
| 2 | | 06'41" (+01'57") | 472 / 1472 |
| 3 | | 04'44" | 421 / 1894 |
| 4 | | 06'25" (+01'41") | 155 / 2050 |
| 5 | | 05'15" (+00'31") | 379 / 2430 |
| 6 | | 06'42" (+01'58") | 148 / 2579 |
| 7 | | 05'05" (+00'21") | 392 / 2971 |
| 8 | | 06'40" (+01'56") | 149 / 3121 |
| 9 | | 04'57" (+00'13") | 402 / 3524 |
| 10 | | 06'40" (+01'56") | 149 / 3673 |
| 11 | | 05'13" (+00'29") | 383 / 4057 |
| 12 | | 06'40" (+01'56") | 149 / 4207 |
| 13 | | 05'18" (+00'34") | 376 / 4583 |
| 14 | | 06'29" (+01'45") | 154 / 4737 |
| 15 | | 05'06" (+00'22") | 391 / 5129 |
| 16 | | 06'44" (+02'00") | 1000 / 6129 |
| 17 | | 06'48" (+02'04") | 479 / 6608 |
| 18 | | 05'46" (+01'02") | 13 / 6621 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 :
149.37 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 05'49" | 00:12'39" |
| 3 | 05'30" | 00:18'09" |
| 4 | 05'32" | 00:23'41" |
| 5 | 05'39" | 00:29'20" |
| 6 | 06'32" | 00:35'52" |
| 6.6 | 06'46" | 00:40'05" |
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