11.4 km | 01:09:53 | 06:07/km日期: 2023-03-17 16:34 - 平均心率: 170 - 卡路里: 748 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 86%
Pace: 05'46" / 06'19" / 06'59" / 06'31" / 06'28" / 07'19" / 08'38" / 08'37" / 07'50" / 06'02" / 05'46" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'01") | 1000 / 1000 |
| 2 | | 06'19" (+00'34") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 06'17" (+00'32") | 1000 / 4000 |
| 5 | | 06'27" (+00'42") | 1000 / 5000 |
| 6 | | 06'10" (+00'25") | 1000 / 6000 |
| 7 | | 06'42" (+00'57") | 1000 / 7000 |
| 8 | | 06'06" (+00'21") | 1000 / 8000 |
| 9 | | 05'57" (+00'12") | 1000 / 9000 |
| 10 | | 06'01" (+00'16") | 1000 / 10000 |
| 11 | | 05'45" | 1000 / 11000 |
| 12 | | 06'01" (+00'16") | 407 / 11407 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
3月累積里程 : 90.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'19" | 00:12'05" |
| 3 | 06'59" | 00:19'04" |
| 4 | 06'31" | 00:25'35" |
| 5 | 06'28" | 00:32'03" |
| 6 | 07'19" | 00:39'22" |
| 7 | 08'38" | 00:48'00" |
| 8 | 08'37" | 00:56'37" |
| 9 | 07'50" | 01:04'27" |
| 10 | 06'02" | 01:10'29" |
| 11 | 05'46" | 01:16'15" |
| 11.4 | 06'00" | 01:18'42" |
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