11.1 km | 01:09:10 | 06:13/km日期: 2023-03-16 17:18 - 平均心率: 159 - 卡路里: 793 Cal - 平均步頻: 166
Pace: 05'52" / 06'14" / 06'36" / 06'27" / 06'07" / 06'20" / 06'24" / 06'05" / 06'26" / 05'51" / 05'52" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" | 1000 / 1000 |
| 2 | | 06'12" (+00'21") | 1000 / 2000 |
| 3 | | 06'35" (+00'44") | 1000 / 3000 |
| 4 | | 06'26" (+00'35") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'19" (+00'28") | 1000 / 6000 |
| 7 | | 06'24" (+00'33") | 1000 / 7000 |
| 8 | | 06'04" (+00'13") | 1000 / 8000 |
| 9 | | 06'25" (+00'34") | 1000 / 9000 |
| 10 | | 05'51" | 1000 / 10000 |
| 11 | | 05'52" (+00'01") | 1000 / 11000 |
| 12 | | 08'31" (+02'40") | 114 / 11114 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 130.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 06'14" | 00:12'06" |
| 3 | 06'36" | 00:18'42" |
| 4 | 06'27" | 00:25'09" |
| 5 | 06'07" | 00:31'16" |
| 6 | 06'20" | 00:37'36" |
| 7 | 06'24" | 00:44'00" |
| 8 | 06'05" | 00:50'05" |
| 9 | 06'26" | 00:56'31" |
| 10 | 05'51" | 01:02'22" |
| 11 | 05'52" | 01:08'14" |
| 11.1 | 08'36" | 01:09'13" |
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