10.1 km | 00:56:09 | 05:35/km日期: 2023-03-20 06:19 - 平均心率: 136 - 卡路里: 600 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 90%
Pace: 06'32" / 06'14" / 05'57" / 05'54" / 05'54" / 05'46" / 05'22" / 04'55" / 04'41" / 04'40" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'52") | 1000 / 1000 |
| 2 | | 06'13" (+01'33") | 1000 / 2000 |
| 3 | | 05'57" (+01'17") | 1000 / 3000 |
| 4 | | 05'54" (+01'14") | 1000 / 4000 |
| 5 | | 05'54" (+01'14") | 1000 / 5000 |
| 6 | | 05'45" (+01'05") | 1000 / 6000 |
| 7 | | 05'22" (+00'42") | 1000 / 7000 |
| 8 | | 04'54" (+00'14") | 1000 / 8000 |
| 9 | | 04'40" | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'42" (+00'02") | 50 / 10050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 : 178.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'32" | 00:06'32" |
| 2 | 06'14" | 00:12'46" |
| 3 | 05'57" | 00:18'43" |
| 4 | 05'54" | 00:24'37" |
| 5 | 05'54" | 00:30'31" |
| 6 | 05'46" | 00:36'17" |
| 7 | 05'22" | 00:41'39" |
| 8 | 04'55" | 00:46'34" |
| 9 | 04'41" | 00:51'15" |
| 10 | 04'40" | 00:55'55" |
| 10.1 | 04'57" | 00:56'10" |
展開計圈分析
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