30.5 km | 02:59:04 | 05:51/km日期: 2015-12-16 19:07 - 總爬升: 397 m - 地點: 交大 - 天氣: 好冷 - 卡路里: 1335 Cal - 溫度: 12°C - 濕度: 62%
Pace: 05'19" / 05'25" / 05'20" / 05'08" / 05'37" / 05'19" / 05'39" / 05'18" / 05'39" / 05'08" / 05'32" / 05'14" / 06'36" / 05'17" / 05'55" / 05'42" / 05'28" / 07'16" / 05'21" / 05'37" / 05'35" / 08'55" / 05'37" / 08'09" / 05'18" / 06'03" / 07'21" / 05'34" / 05'45" / 05'28" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'14" (+00'07") | 998 / 998 |
2 | | 05'28" (+00'21") | 1003 / 2002 |
3 | | 05'19" (+00'12") | 1001 / 3003 |
4 | | 05'07" | 1003 / 4006 |
5 | | 05'36" (+00'29") | 1000 / 5006 |
6 | | 05'16" (+00'09") | 1008 / 6014 |
7 | | 05'42" (+00'35") | 991 / 7006 |
8 | | 05'16" (+00'09") | 1004 / 8011 |
9 | | 05'38" (+00'31") | 1015 / 9026 |
10 | | 05'07" | 998 / 10025 |
11 | | 05'27" (+00'20") | 1010 / 11035 |
12 | | 05'24" (+00'17") | 997 / 12033 |
13 | | 06'27" (+01'20") | 992 / 13026 |
14 | | 05'24" (+00'17") | 1005 / 14031 |
15 | | 05'52" (+00'45") | 1006 / 15037 |
16 | | 05'39" (+00'32") | 1011 / 16049 |
17 | | 05'29" (+00'22") | 994 / 17044 |
18 | | 07'13" (+02'06") | 1000 / 18045 |
19 | | 05'24" (+00'17") | 1001 / 19047 |
20 | | 05'35" (+00'28") | 1004 / 20051 |
21 | | 05'33" (+00'26") | 1004 / 21056 |
22 | | 08'53" (+03'46") | 1003 / 22060 |
23 | | 05'41" (+00'34") | 1008 / 23068 |
24 | | 08'04" (+02'57") | 1002 / 24071 |
25 | | 05'24" (+00'17") | 998 / 25069 |
26 | | 06'01" (+00'54") | 1010 / 26080 |
27 | | 07'22" (+02'15") | 1000 / 27080 |
28 | | 05'37" (+00'30") | 996 / 28077 |
29 | | 05'34" (+00'27") | 1003 / 29081 |
30 | | 05'29" (+00'22") | 1011 / 30093 |
31 | | 06'59" (+01'52") | 433 / 30526 |
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