16.8 km | 02:00:24 | 07:11/km日期: 2023-03-19 05:32 - 平均心率: 144 - 卡路里: 1294 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 90%
Pace: 08'27" / 07'13" / 06'51" / 08'01" / 06'50" / 09'00" / 07'36" / 06'57" / 18'52" / 06'33" / 07'08" / 07'46" / 06'42" / 08'48" / 06'32" / 07'10" / 14'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+01'44") | 1000 / 1000 |
| 2 | | 07'12" (+00'40") | 1000 / 2000 |
| 3 | | 06'51" (+00'19") | 1000 / 3000 |
| 4 | | 07'13" (+00'41") | 1000 / 4000 |
| 5 | | 06'49" (+00'17") | 1000 / 5000 |
| 6 | | 07'04" (+00'32") | 1000 / 6000 |
| 7 | | 07'06" (+00'34") | 1000 / 7000 |
| 8 | | 06'57" (+00'25") | 1000 / 8000 |
| 9 | | 08'09" (+01'37") | 1000 / 9000 |
| 10 | | 06'32" | 1000 / 10000 |
| 11 | | 06'46" (+00'14") | 1000 / 11000 |
| 12 | | 06'52" (+00'20") | 1000 / 12000 |
| 13 | | 06'42" (+00'10") | 1000 / 13000 |
| 14 | | 07'13" (+00'41") | 1000 / 14000 |
| 15 | | 06'32" | 1000 / 15000 |
| 16 | | 06'45" (+00'13") | 1000 / 16000 |
| 17 | | 09'41" (+03'09") | 750 / 16750 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 276.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 07'13" | 00:15'40" |
| 3 | 06'51" | 00:22'31" |
| 4 | 08'01" | 00:30'32" |
| 5 | 06'50" | 00:37'22" |
| 6 | 09'00" | 00:46'22" |
| 7 | 07'36" | 00:53'58" |
| 8 | 06'57" | 01:00'55" |
| 9 | 18'52" | 01:19'47" |
| 10 | 06'33" | 01:26'20" |
| 11 | 07'08" | 01:33'28" |
| 12 | 07'46" | 01:41'14" |
| 13 | 06'42" | 01:47'56" |
| 14 | 08'48" | 01:56'44" |
| 15 | 06'32" | 02:03'16" |
| 16 | 07'10" | 02:10'26" |
| 16.8 | 14'36" | 02:21'24" |
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