14.1 km | 01:34:49 | 06:43/km日期: 2023-03-18 17:47 - 卡路里: 723 Cal - 總步數: 18072 - 平均步頻: 190 - 平均步幅: 78 cm - 溫度: 22°C - 濕度: 71%
Pace: 06'45" / 06'47" / 06'37" / 06'45" / 06'45" / 06'50" / 06'47" / 06'43" / 06'34" / 05'44" / 06'19" / 05'14" / 06'36" / 06'23" / 37'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'52" (+00'27") | 1001 / 1001 | 185 / 78 |
| 2 | | 06'45" (+00'20") | 1002 / 2004 | 187 / 78 |
| 3 | | 06'44" (+00'19") | 1011 / 3015 | 187 / 79 |
| 4 | | 06'41" (+00'16") | 1009 / 4025 | 189 / 79 |
| 5 | | 06'41" (+00'16") | 1007 / 5033 | 188 / 79 |
| 6 | | 06'52" (+00'27") | 1006 / 6039 | 189 / 76 |
| 7 | | 06'40" (+00'15") | 1011 / 7051 | 189 / 78 |
| 8 | | 06'39" (+00'14") | 1001 / 8052 | 190 / 78 |
| 9 | | 06'36" (+00'11") | 1003 / 9056 | 192 / 78 |
| 10 | | 06'45" (+00'20") | 1005 / 10061 | 192 / 76 |
| 11 | | 06'43" (+00'18") | 1003 / 11065 | 194 / 76 |
| 12 | | 06'41" (+00'16") | 1002 / 12067 | 193 / 77 |
| 13 | | 06'32" (+00'07") | 1000 / 13067 | 193 / 78 |
| 14 | | 06'25" | 1008 / 14075 | 193 / 80 |
| 15 | | 05'22" | 108 / 14184 | 192 / 96 |
3月累積里程 : 153.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'47" | 00:13'32" |
| 3 | 06'37" | 00:20'09" |
| 4 | 06'45" | 00:26'54" |
| 5 | 06'45" | 00:33'39" |
| 6 | 06'50" | 00:40'29" |
| 7 | 06'47" | 00:47'16" |
| 8 | 06'43" | 00:53'59" |
| 9 | 06'34" | 01:00'33" |
| 10 | 05'44" | 01:06'17" |
| 11 | 06'19" | 01:12'36" |
| 12 | 05'14" | 01:17'50" |
| 13 | 06'36" | 01:24'26" |
| 14 | 06'23" | 01:30'49" |
| 14.1 | 36'49" | 01:34'49" |
展開計圈分析
留言 
