6.6 km | 00:46:08 | 07:01/km日期: 2023-03-20 20:29 - 平均心率: 156 - 卡路里: 472 Cal - 平均步頻: 166
Pace: 07'27" / 06'33" / 06'03" / 06'43" / 06'40" / 06'55" / 10'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'34") | 427 / 427 |
2 | | 04'56" (+00'39") | 402 / 829 |
3 | | 24'49" (+20'32") | 126 / 956 |
4 | | 04'34" (+00'17") | 414 / 1371 |
5 | | 04'27" (+00'10") | 416 / 1787 |
6 | | 30'53" (+26'36") | 81 / 1869 |
7 | | 04'18" (+00'01") | 431 / 2301 |
8 | | 04'33" (+00'16") | 418 / 2719 |
9 | | 18'51" (+14'34") | 114 / 2833 |
10 | | 04'17" | 438 / 3272 |
11 | | 04'21" (+00'04") | 416 / 3688 |
12 | | 46'03" (+41'46") | 53 / 3742 |
13 | | 04'26" (+00'09") | 406 / 4149 |
14 | | 04'37" (+00'20") | 405 / 4554 |
15 | | 24'24" (+20'07") | 106 / 4661 |
16 | | 04'24" (+00'07") | 412 / 5074 |
17 | | 04'28" (+00'11") | 412 / 5486 |
18 | | 29'18" (+25'01") | 93 / 5580 |
19 | | 04'52" (+00'35") | 426 / 6006 |
20 | | 25'26" (+21'09") | 140 / 6147 |
21 | | 05'16" (+00'59") | 420 / 6567 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
3月累積里程 :
83.89 km Saucony Endorphin Shift 3 累積 :
437.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'27" | 00:07'27" |
2 | 06'33" | 00:14'00" |
3 | 06'03" | 00:20'03" |
4 | 06'43" | 00:26'46" |
5 | 06'40" | 00:33'26" |
6 | 06'55" | 00:40'21" |
6.6 | 10'13" | 00:46'09" |