10.0 km | 00:46:13 | 04:36/km日期: 2023-03-19 08:37 - 平均心率: 146 - 卡路里: 575 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 79%
Pace: 04'49" / 04'54" / 04'42" / 04'31" / 04'40" / 04'34" / 04'33" / 04'35" / 04'29" / 04'23" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'49" (+00'27") | 1000 / 1000 |
| 2 | | 04'52" (+00'30") | 1000 / 2000 |
| 3 | | 04'42" (+00'20") | 1000 / 3000 |
| 4 | | 04'30" (+00'08") | 1000 / 4000 |
| 5 | | 04'40" (+00'18") | 1000 / 5000 |
| 6 | | 04'33" (+00'11") | 1000 / 6000 |
| 7 | | 04'32" (+00'10") | 1000 / 7000 |
| 8 | | 04'35" (+00'13") | 1000 / 8000 |
| 9 | | 04'28" (+00'06") | 1000 / 9000 |
| 10 | | 04'22" | 1000 / 10000 |
| 11 | | 03'45" | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
300.66 km 
Nike Vaporfly next% 累積 :
323.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'54" | 00:09'43" |
| 3 | 04'42" | 00:14'25" |
| 4 | 04'31" | 00:18'56" |
| 5 | 04'40" | 00:23'36" |
| 6 | 04'34" | 00:28'10" |
| 7 | 04'33" | 00:32'43" |
| 8 | 04'35" | 00:37'18" |
| 9 | 04'29" | 00:41'47" |
| 10 | 04'23" | 00:46'10" |
| 10.0 | 03'23" | 00:46'14" |
展開計圈分析
留言 
