30.4 km | 03:12:55 | 06:20/km日期: 2023-03-18 13:22 - 平均心率: 141 - 卡路里: 1948 Cal - 平均步頻: 140 - 溫度: 20°C - 濕度: 72%
Pace: 05'41" / 05'51" / 05'51" / 06'02" / 06'03" / 06'09" / 06'05" / 06'17" / 06'08" / 06'12" / 06'03" / 06'15" / 06'12" / 06'08" / 06'12" / 06'36" / 06'25" / 06'30" / 06'33" / 06'28" / 06'29" / 06'36" / 06'39" / 06'40" / 06'42" / 06'45" / 06'42" / 06'41" / 06'50" / 06'39" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" | 1000 / 1000 |
| 2 | | 05'50" (+00'09") | 1000 / 2000 |
| 3 | | 05'51" (+00'10") | 1000 / 3000 |
| 4 | | 06'01" (+00'20") | 1000 / 4000 |
| 5 | | 06'02" (+00'21") | 1000 / 5000 |
| 6 | | 06'08" (+00'27") | 1000 / 6000 |
| 7 | | 06'05" (+00'24") | 1000 / 7000 |
| 8 | | 06'16" (+00'35") | 1000 / 8000 |
| 9 | | 06'08" (+00'27") | 1000 / 9000 |
| 10 | | 06'11" (+00'30") | 1000 / 10000 |
| 11 | | 06'03" (+00'22") | 1000 / 11000 |
| 12 | | 06'15" (+00'34") | 1000 / 12000 |
| 13 | | 06'11" (+00'30") | 1000 / 13000 |
| 14 | | 06'08" (+00'27") | 1000 / 14000 |
| 15 | | 06'11" (+00'30") | 1000 / 15000 |
| 16 | | 06'35" (+00'54") | 1000 / 16000 |
| 17 | | 06'25" (+00'44") | 1000 / 17000 |
| 18 | | 06'29" (+00'48") | 1000 / 18000 |
| 19 | | 06'32" (+00'51") | 1000 / 19000 |
| 20 | | 06'28" (+00'47") | 1000 / 20000 |
| 21 | | 06'29" (+00'48") | 1000 / 21000 |
| 22 | | 06'35" (+00'54") | 1000 / 22000 |
| 23 | | 06'39" (+00'58") | 1000 / 23000 |
| 24 | | 06'39" (+00'58") | 1000 / 24000 |
| 25 | | 06'41" (+01'00") | 1000 / 25000 |
| 26 | | 06'45" (+01'04") | 1000 / 26000 |
| 27 | | 06'42" (+01'01") | 1000 / 27000 |
| 28 | | 06'40" (+00'59") | 1000 / 28000 |
| 29 | | 06'50" (+01'09") | 1000 / 29000 |
| 30 | | 06'38" (+00'57") | 1000 / 30000 |
| 31 | | 06'33" (+00'52") | 384 / 30384 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 :
251.39 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'51" | 00:11'32" |
| 3 | 05'51" | 00:17'23" |
| 4 | 06'02" | 00:23'25" |
| 5 | 06'03" | 00:29'28" |
| 6 | 06'09" | 00:35'37" |
| 7 | 06'05" | 00:41'42" |
| 8 | 06'17" | 00:47'59" |
| 9 | 06'08" | 00:54'07" |
| 10 | 06'12" | 01:00'19" |
| 11 | 06'03" | 01:06'22" |
| 12 | 06'15" | 01:12'37" |
| 13 | 06'12" | 01:18'49" |
| 14 | 06'08" | 01:24'57" |
| 15 | 06'12" | 01:31'09" |
| 16 | 06'36" | 01:37'45" |
| 17 | 06'25" | 01:44'10" |
| 18 | 06'30" | 01:50'40" |
| 19 | 06'33" | 01:57'13" |
| 20 | 06'28" | 02:03'41" |
| 21 | 06'29" | 02:10'10" |
| 22 | 06'36" | 02:16'46" |
| 23 | 06'39" | 02:23'25" |
| 24 | 06'40" | 02:30'05" |
| 25 | 06'42" | 02:36'47" |
| 26 | 06'45" | 02:43'32" |
| 27 | 06'42" | 02:50'14" |
| 28 | 06'41" | 02:56'55" |
| 29 | 06'50" | 03:03'45" |
| 30 | 06'39" | 03:10'24" |
| 30.4 | 06'33" | 03:12'55" |
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