24.1 km | 02:13:23 | 05:32/km日期: 2023-03-19 07:43 - 總爬升: 111 m - 平均心率: 149 - 卡路里: 1326 Cal - 平均步頻: 178 - 溫度: 19°C - 濕度: 90%
Pace: 06'03" / 14'00" / 06'28" / 05'55" / 05'37" / 05'31" / 05'29" / 05'32" / 05'13" / 05'15" / 05'27" / 05'26" / 05'10" / 05'07" / 07'17" / 05'09" / 05'11" / 08'41" / 08'14" / 05'09" / 12'35" / 05'42" / 06'18" / 08'15" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" (+02'00") | 1000 / 1000 |
| 2 | | 06'31" (+01'27") | 1000 / 2000 |
| 3 | | 05'57" (+00'53") | 1000 / 3000 |
| 4 | | 05'55" (+00'51") | 1000 / 4000 |
| 5 | | 05'36" (+00'32") | 1000 / 5000 |
| 6 | | 05'31" (+00'27") | 1000 / 6000 |
| 7 | | 05'28" (+00'24") | 1000 / 7000 |
| 8 | | 05'22" (+00'18") | 1000 / 8000 |
| 9 | | 05'12" (+00'08") | 1000 / 9000 |
| 10 | | 05'15" (+00'11") | 1000 / 10000 |
| 11 | | 05'19" (+00'15") | 1000 / 11000 |
| 12 | | 05'26" (+00'22") | 1000 / 12000 |
| 13 | | 05'09" (+00'05") | 1000 / 13000 |
| 14 | | 05'07" (+00'03") | 1000 / 14000 |
| 15 | | 05'04" | 1000 / 15000 |
| 16 | | 05'09" (+00'05") | 1000 / 16000 |
| 17 | | 05'10" (+00'06") | 1000 / 17000 |
| 18 | | 05'16" (+00'12") | 1000 / 18000 |
| 19 | | 05'04" | 1000 / 19000 |
| 20 | | 05'09" (+00'05") | 1000 / 20000 |
| 21 | | 05'29" (+00'25") | 1000 / 21000 |
| 22 | | 05'41" (+00'37") | 1000 / 22000 |
| 23 | | 05'57" (+00'53") | 1000 / 23000 |
| 24 | | 05'47" (+00'43") | 1000 / 24000 |
| 25 | | 05'25" (+00'21") | 107 / 24107 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 338.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 14'00" | 00:20'03" |
| 3 | 06'28" | 00:26'31" |
| 4 | 05'55" | 00:32'26" |
| 5 | 05'37" | 00:38'03" |
| 6 | 05'31" | 00:43'34" |
| 7 | 05'29" | 00:49'03" |
| 8 | 05'32" | 00:54'35" |
| 9 | 05'13" | 00:59'48" |
| 10 | 05'15" | 01:05'03" |
| 11 | 05'27" | 01:10'30" |
| 12 | 05'26" | 01:15'56" |
| 13 | 05'10" | 01:21'06" |
| 14 | 05'07" | 01:26'13" |
| 15 | 07'17" | 01:33'30" |
| 16 | 05'09" | 01:38'39" |
| 17 | 05'11" | 01:43'50" |
| 18 | 08'41" | 01:52'31" |
| 19 | 08'14" | 02:00'45" |
| 20 | 05'09" | 02:05'54" |
| 21 | 12'35" | 02:18'29" |
| 22 | 05'42" | 02:24'11" |
| 23 | 06'18" | 02:30'29" |
| 24 | 08'15" | 02:38'44" |
| 24.1 | 05'24" | 02:39'19" |
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