21.0 km | 02:13:46 | 06:21/km日期: 2023-02-28 09:32 - 平均心率: 159 - 卡路里: 1502 Cal - 平均步頻: 184
Pace: 05'15" / 05'29" / 05'52" / 06'11" / 06'11" / 06'11" / 06'15" / 12'22" / 06'15" / 06'38" / 06'06" / 13'07" / 06'30" / 06'42" / 06'28" / 12'02" / 06'25" / 06'57" / 07'17" / 07'07" / 07'56" / 05'07" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'15" | 1000 / 1000 |
2 | | 05'28" (+00'13") | 1000 / 2000 |
3 | | 05'51" (+00'36") | 1000 / 3000 |
4 | | 06'11" (+00'56") | 1000 / 4000 |
5 | | 06'11" (+00'56") | 1000 / 5000 |
6 | | 06'10" (+00'55") | 1000 / 6000 |
7 | | 06'15" (+01'00") | 1000 / 7000 |
8 | | 05'52" (+00'37") | 1000 / 8000 |
9 | | 06'15" (+01'00") | 1000 / 9000 |
10 | | 06'37" (+01'22") | 1000 / 10000 |
11 | | 06'06" (+00'51") | 1000 / 11000 |
12 | | 06'09" (+00'54") | 1000 / 12000 |
13 | | 06'30" (+01'15") | 1000 / 13000 |
14 | | 06'41" (+01'26") | 1000 / 14000 |
15 | | 06'28" (+01'13") | 1000 / 15000 |
16 | | 07'01" (+01'46") | 1000 / 16000 |
17 | | 06'25" (+01'10") | 1000 / 17000 |
18 | | 06'57" (+01'42") | 1000 / 18000 |
19 | | 07'16" (+02'01") | 1000 / 19000 |
20 | | 07'07" (+01'52") | 1000 / 20000 |
21 | | 06'47" (+01'32") | 1000 / 21000 |
22 | | 05'16" (+00'01") | 12 / 21012 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
2月累積里程 : 72.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'15" | 00:05'15" |
2 | 05'29" | 00:10'44" |
3 | 05'52" | 00:16'36" |
4 | 06'11" | 00:22'47" |
5 | 06'11" | 00:28'58" |
6 | 06'11" | 00:35'09" |
7 | 06'15" | 00:41'24" |
8 | 12'22" | 00:53'46" |
9 | 06'15" | 01:00'01" |
10 | 06'38" | 01:06'39" |
11 | 06'06" | 01:12'45" |
12 | 13'07" | 01:25'52" |
13 | 06'30" | 01:32'22" |
14 | 06'42" | 01:39'04" |
15 | 06'28" | 01:45'32" |
16 | 12'02" | 01:57'34" |
17 | 06'25" | 02:03'59" |
18 | 06'57" | 02:10'56" |
19 | 07'17" | 02:18'13" |
20 | 07'07" | 02:25'20" |
21 | 07'56" | 02:33'16" |
21.0 | 05'08" | 02:33'20" |