10.2 km | 00:57:37 | 05:37/km日期: 2023-03-19 06:52 - 平均心率: 149 - 卡路里: 540 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 96%
Pace: 06'59" / 06'05" / 05'26" / 05'26" / 05'37" / 05'24" / 05'30" / 05'31" / 09'49" / 00'34" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'59" (+02'02") | 1000 / 1000 |
| 2 | | 06'09" (+01'12") | 200 / 1200 |
| 3 | | 05'53" (+00'56") | 1000 / 2200 |
| 4 | | 05'33" (+00'36") | 1000 / 3200 |
| 5 | | 05'19" (+00'22") | 1000 / 4200 |
| 6 | | 05'39" (+00'42") | 1000 / 5200 |
| 7 | | 05'25" (+00'28") | 1000 / 6200 |
| 8 | | 05'25" (+00'28") | 1000 / 7200 |
| 9 | | 05'31" (+00'34") | 1000 / 8200 |
| 10 | | 05'17" (+00'20") | 1000 / 9200 |
| 11 | | 04'57" | 999 / 10199 |
| 12 | | 07'15" (+02'18") | 46 / 10246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 138.24 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'59" | 00:06'59" |
| 2 | 06'05" | 00:13'04" |
| 3 | 05'26" | 00:18'30" |
| 4 | 05'26" | 00:23'56" |
| 5 | 05'37" | 00:29'33" |
| 6 | 05'24" | 00:34'57" |
| 7 | 05'30" | 00:40'27" |
| 8 | 05'31" | 00:45'58" |
| 9 | 09'49" | 00:55'47" |
| 10 | 00'34" | 00:56'21" |
| 10.2 | 05'08" | 00:57'37" |
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