12.5 km | 01:41:39 | 08:08/km日期: 2023-03-19 20:29 - 平均心率: 134 - 卡路里: 745 Cal - 平均步頻: 170
Pace: 08'15" / 08'24" / 08'21" / 08'23" / 08'01" / 08'17" / 07'18" / 08'55" / 06'23" / 06'22" / 09'34" / 07'14" / 12'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+01'53") | 1000 / 1000 |
2 | | 08'24" (+02'02") | 1000 / 2000 |
3 | | 08'20" (+01'58") | 1000 / 3000 |
4 | | 08'23" (+02'01") | 1000 / 4000 |
5 | | 08'00" (+01'38") | 1000 / 5000 |
6 | | 08'17" (+01'55") | 1000 / 6000 |
7 | | 07'17" (+00'55") | 1000 / 7000 |
8 | | 08'55" (+02'33") | 1000 / 8000 |
9 | | 06'22" | 1000 / 9000 |
10 | | 06'22" | 1000 / 10000 |
11 | | 09'33" (+03'11") | 1000 / 11000 |
12 | | 07'13" (+00'51") | 1000 / 12000 |
13 | | 12'39" (+06'17") | 490 / 12490 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
3月累積里程 : 550.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'15" | 00:08'15" |
2 | 08'24" | 00:16'39" |
3 | 08'21" | 00:25'00" |
4 | 08'23" | 00:33'23" |
5 | 08'01" | 00:41'24" |
6 | 08'17" | 00:49'41" |
7 | 07'18" | 00:56'59" |
8 | 08'55" | 01:05'54" |
9 | 06'23" | 01:12'17" |
10 | 06'22" | 01:18'39" |
11 | 09'34" | 01:28'13" |
12 | 07'14" | 01:35'27" |
12.5 | 12'38" | 01:41'39" |