22.7 km | 02:51:58 | 07:35/km日期: 2023-03-19 05:39 - 地點: 林初埤 - 天氣: 早晨 - 平均心率: 124 - 卡路里: 1804 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 97%
Pace: 05'41" / 05'23" / 17'09" / 06'20" / 06'17" / 06'16" / 09'27" / 06'51" / 07'14" / 06'04" / 10'13" / 14'42" / 09'17" / 06'25" / 10'19" / 06'18" / 06'17" / 06'06" / 05'55" / 05'40" / 05'25" / 05'02" / 05'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'39") | 1000 / 1000 |
| 2 | | 05'23" (+00'22") | 1000 / 2000 |
| 3 | | 17'08" (+12'07") | 1000 / 3000 |
| 4 | | 06'20" (+01'19") | 1000 / 4000 |
| 5 | | 06'16" (+01'15") | 1000 / 5000 |
| 6 | | 06'16" (+01'15") | 1000 / 6000 |
| 7 | | 09'26" (+04'25") | 1000 / 7000 |
| 8 | | 06'51" (+01'50") | 1000 / 8000 |
| 9 | | 07'14" (+02'13") | 1000 / 9000 |
| 10 | | 06'03" (+01'02") | 1000 / 10000 |
| 11 | | 10'13" (+05'12") | 1000 / 11000 |
| 12 | | 14'42" (+09'41") | 1000 / 12000 |
| 13 | | 09'16" (+04'15") | 1000 / 13000 |
| 14 | | 06'24" (+01'23") | 1000 / 14000 |
| 15 | | 10'19" (+05'18") | 1000 / 15000 |
| 16 | | 06'18" (+01'17") | 1000 / 16000 |
| 17 | | 06'16" (+01'15") | 1000 / 17000 |
| 18 | | 06'06" (+01'05") | 1000 / 18000 |
| 19 | | 05'54" (+00'53") | 1000 / 19000 |
| 20 | | 05'39" (+00'38") | 1000 / 20000 |
| 21 | | 05'25" (+00'24") | 1000 / 21000 |
| 22 | | 05'01" | 1000 / 22000 |
| 23 | | 05'28" (+00'27") | 660 / 22660 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
3月累積里程 :
258.36 km 
mizuno wave rider 26 累積 :
1767.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'23" | 00:11'04" |
| 3 | 17'09" | 00:28'13" |
| 4 | 06'20" | 00:34'33" |
| 5 | 06'17" | 00:40'50" |
| 6 | 06'16" | 00:47'06" |
| 7 | 09'27" | 00:56'33" |
| 8 | 06'51" | 01:03'24" |
| 9 | 07'14" | 01:10'38" |
| 10 | 06'04" | 01:16'42" |
| 11 | 10'13" | 01:26'55" |
| 12 | 14'42" | 01:41'37" |
| 13 | 09'17" | 01:50'54" |
| 14 | 06'25" | 01:57'19" |
| 15 | 10'19" | 02:07'38" |
| 16 | 06'18" | 02:13'56" |
| 17 | 06'17" | 02:20'13" |
| 18 | 06'06" | 02:26'19" |
| 19 | 05'55" | 02:32'14" |
| 20 | 05'40" | 02:37'54" |
| 21 | 05'25" | 02:43'19" |
| 22 | 05'02" | 02:48'21" |
| 22.7 | 05'28" | 02:51'58" |
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