21.1 km | 02:58:48 | 08:27/km日期: 2023-03-18 06:26 - 總爬升: 128 m - 平均心率: 140 - 卡路里: 1194 Cal - 平均步頻: 190 - 溫度: 19°C - 濕度: 83%
Pace: 07'13" / 07'28" / 07'39" / 07'50" / 08'11" / 08'02" / 08'54" / 08'33" / 09'02" / 09'05" / 09'08" / 10'31" / 08'41" / 08'41" / 14'47" / 11'26" / 09'03" / 11'08" / 09'12" / 13'03" / 08'11" / 08'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'13" | 1000 / 1000 |
| 2 | | 07'28" (+00'15") | 1000 / 2000 |
| 3 | | 07'39" (+00'26") | 1000 / 3000 |
| 4 | | 07'50" (+00'37") | 1000 / 4000 |
| 5 | | 08'10" (+00'57") | 1000 / 5000 |
| 6 | | 08'02" (+00'49") | 1000 / 6000 |
| 7 | | 08'53" (+01'40") | 1000 / 7000 |
| 8 | | 08'33" (+01'20") | 1000 / 8000 |
| 9 | | 09'01" (+01'48") | 1000 / 9000 |
| 10 | | 09'04" (+01'51") | 1000 / 10000 |
| 11 | | 09'07" (+01'54") | 1000 / 11000 |
| 12 | | 08'48" (+01'35") | 1000 / 12000 |
| 13 | | 08'40" (+01'27") | 1000 / 13000 |
| 14 | | 08'41" (+01'28") | 1000 / 14000 |
| 15 | | 08'20" (+01'07") | 1000 / 15000 |
| 16 | | 08'15" (+01'02") | 1000 / 16000 |
| 17 | | 09'02" (+01'49") | 1000 / 17000 |
| 18 | | 08'55" (+01'42") | 1000 / 18000 |
| 19 | | 09'11" (+01'58") | 1000 / 19000 |
| 20 | | 08'35" (+01'22") | 1000 / 20000 |
| 21 | | 08'10" (+00'57") | 1000 / 21000 |
| 22 | | 08'12" (+00'59") | 121 / 21121 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
123.70 km 
ASICS MAGIC SPEED 2 累積 :
212.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'13" | 00:07'13" |
| 2 | 07'28" | 00:14'41" |
| 3 | 07'39" | 00:22'20" |
| 4 | 07'50" | 00:30'10" |
| 5 | 08'11" | 00:38'21" |
| 6 | 08'02" | 00:46'23" |
| 7 | 08'54" | 00:55'17" |
| 8 | 08'33" | 01:03'50" |
| 9 | 09'02" | 01:12'52" |
| 10 | 09'05" | 01:21'57" |
| 11 | 09'08" | 01:31'05" |
| 12 | 10'31" | 01:41'36" |
| 13 | 08'41" | 01:50'17" |
| 14 | 08'41" | 01:58'58" |
| 15 | 14'47" | 02:13'45" |
| 16 | 11'26" | 02:25'11" |
| 17 | 09'03" | 02:34'14" |
| 18 | 11'08" | 02:45'22" |
| 19 | 09'12" | 02:54'34" |
| 20 | 13'03" | 03:07'37" |
| 21 | 08'11" | 03:15'48" |
| 21.1 | 08'05" | 03:16'47" |
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