8.4 km | 00:42:25 | 05:04/km日期: 2020-11-25 05:27 - 總爬升: 129 m - 卡路里: 566 Cal - 平均步頻: 166
Pace: 05'10" / 05'14" / 03'42" / 06'26" / 05'20" / 05'30" / 04'44" / 04'40" / 04'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+01'30") | 1000 / 1000 |
| 2 | | 05'13" (+01'33") | 1000 / 2000 |
| 3 | | 03'40" | 1000 / 3000 |
| 4 | | 06'28" (+02'48") | 1000 / 4000 |
| 5 | | 05'19" (+01'39") | 1000 / 5000 |
| 6 | | 05'29" (+01'49") | 1000 / 6000 |
| 7 | | 04'44" (+01'04") | 1000 / 7000 |
| 8 | | 04'40" (+01'00") | 1000 / 8000 |
| 9 | | 04'36" (+00'56") | 357 / 8357 |
11月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'14" | 00:10'24" |
| 3 | 03'42" | 00:14'06" |
| 4 | 06'26" | 00:20'32" |
| 5 | 05'20" | 00:25'52" |
| 6 | 05'30" | 00:31'22" |
| 7 | 04'44" | 00:36'06" |
| 8 | 04'40" | 00:40'46" |
| 8.4 | 04'36" | 00:42'25" |
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