9.2 km | 00:46:24 | 05:01/km日期: 2020-11-01 05:29 - 總爬升: 135 m - 卡路里: 640 Cal - 平均步頻: 166
Pace: 00'44" / 05'19" / 05'17" / 05'13" / 05'05" / 05'04" / 05'05" / 04'42" / 04'23" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'49") | 1000 / 1000 |
| 2 | | 05'19" (+00'57") | 1000 / 2000 |
| 3 | | 05'17" (+00'55") | 1000 / 3000 |
| 4 | | 05'12" (+00'50") | 1000 / 4000 |
| 5 | | 05'04" (+00'42") | 1000 / 5000 |
| 6 | | 05'04" (+00'42") | 1000 / 6000 |
| 7 | | 05'05" (+00'43") | 1000 / 7000 |
| 8 | | 04'41" (+00'19") | 1000 / 8000 |
| 9 | | 04'22" | 1000 / 9000 |
| 10 | | 04'46" (+00'24") | 226 / 9226 |
11月累積里程 : 77.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'44" | 00:00'44" |
| 2 | 05'19" | 00:06'03" |
| 3 | 05'17" | 00:11'20" |
| 4 | 05'13" | 00:16'33" |
| 5 | 05'05" | 00:21'38" |
| 6 | 05'04" | 00:26'42" |
| 7 | 05'05" | 00:31'47" |
| 8 | 04'42" | 00:36'29" |
| 9 | 04'23" | 00:40'52" |
| 9.2 | 04'46" | 00:41'57" |
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