9.2 km | 00:47:20 | 05:09/km日期: 2020-10-30 05:30 - 卡路里: 644 Cal - 平均步頻: 166
Pace: 05'50" / 05'11" / 05'11" / 05'15" / 05'04" / 05'04" / 05'07" / 04'59" / 04'52" / 04'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+00'58") | 1000 / 1000 |
2 | | 05'10" (+00'18") | 1000 / 2000 |
3 | | 05'10" (+00'18") | 1000 / 3000 |
4 | | 05'15" (+00'23") | 1000 / 4000 |
5 | | 05'03" (+00'11") | 1000 / 5000 |
6 | | 05'04" (+00'12") | 1000 / 6000 |
7 | | 05'06" (+00'14") | 1000 / 7000 |
8 | | 04'58" (+00'06") | 1000 / 8000 |
9 | | 04'52" | 1000 / 9000 |
10 | | 04'39" | 170 / 9170 |
10月累積里程 : 46.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'11" | 00:11'01" |
3 | 05'11" | 00:16'12" |
4 | 05'15" | 00:21'27" |
5 | 05'04" | 00:26'31" |
6 | 05'04" | 00:31'35" |
7 | 05'07" | 00:36'42" |
8 | 04'59" | 00:41'41" |
9 | 04'52" | 00:46'33" |
9.2 | 04'41" | 00:47'21" |