20.1 km | 01:52:13 | 05:34/km日期: 2023-03-18 06:18 - 平均心率: 162 - 卡路里: 1168 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 83%
Pace: 06'53" / 06'41" / 07'08" / 07'00" / 06'45" / 07'36" / 06'34" / 06'36" / 05'24" / 07'20" / 05'59" / 06'38" / 07'34" / 06'08" / 08'43" / 06'44" / 07'13" / 07'45" / 05'30" / 07'19" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'07") | 1000 / 1000 |
| 2 | | 05'33" (+00'34") | 1000 / 2000 |
| 3 | | 05'24" (+00'25") | 1000 / 3000 |
| 4 | | 05'27" (+00'28") | 1000 / 4000 |
| 5 | | 05'26" (+00'27") | 1000 / 5000 |
| 6 | | 05'25" (+00'26") | 1000 / 6000 |
| 7 | | 05'27" (+00'28") | 1000 / 7000 |
| 8 | | 05'28" (+00'29") | 1000 / 8000 |
| 9 | | 05'24" (+00'25") | 1000 / 9000 |
| 10 | | 05'45" (+00'46") | 1000 / 10000 |
| 11 | | 05'49" (+00'50") | 1000 / 11000 |
| 12 | | 04'59" | 1000 / 12000 |
| 13 | | 05'45" (+00'46") | 1000 / 13000 |
| 14 | | 05'39" (+00'40") | 1000 / 14000 |
| 15 | | 05'47" (+00'48") | 1000 / 15000 |
| 16 | | 05'42" (+00'43") | 1000 / 16000 |
| 17 | | 05'50" (+00'51") | 1000 / 17000 |
| 18 | | 05'34" (+00'35") | 1000 / 18000 |
| 19 | | 05'30" (+00'31") | 1000 / 19000 |
| 20 | | 05'25" (+00'26") | 1000 / 20000 |
| 21 | | 06'03" (+01'04") | 104 / 20104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 72.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'41" | 00:13'34" |
| 3 | 07'08" | 00:20'42" |
| 4 | 07'00" | 00:27'42" |
| 5 | 06'45" | 00:34'27" |
| 6 | 07'36" | 00:42'03" |
| 7 | 06'34" | 00:48'37" |
| 8 | 06'36" | 00:55'13" |
| 9 | 05'24" | 01:00'37" |
| 10 | 07'20" | 01:07'57" |
| 11 | 05'59" | 01:13'56" |
| 12 | 06'38" | 01:20'34" |
| 13 | 07'34" | 01:28'08" |
| 14 | 06'08" | 01:34'16" |
| 15 | 08'43" | 01:42'59" |
| 16 | 06'44" | 01:49'43" |
| 17 | 07'13" | 01:56'56" |
| 18 | 07'45" | 02:04'41" |
| 19 | 05'30" | 02:10'11" |
| 20 | 07'19" | 02:17'30" |
| 20.1 | 10'57" | 02:18'39" |
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