|  88.7 km | 03:41:39 | 24.0 km/h日期: 2023-03-18 09:20 - 總爬升: 536 m - 平均心率: 79 - 卡路里: 1973 Cal - 溫度: 23°C - 濕度: 84% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 20.81 (-22.05) | 1004 / 1004 | | 2 | | 22.50 (-20.36) | 1003 / 2007 | | 3 | | 24.49 (-18.37) | 1002 / 3009 | | 4 | | 22.36 (-20.50) | 1001 / 4011 | | 5 | | 20.22 (-22.63) | 1004 / 5015 |
| 6 | | 26.47 (-16.39) | 1005 / 6021 | | 7 | | 24.00 (-18.86) | 1003 / 7024 | | 8 | | 24.32 (-18.53) | 1007 / 8032 | | 9 | | 26.67 (-16.19) | 1001 / 9034 | | 10 | | 27.69 (-15.16) | 1006 / 10040 | | 11 | | 28.12 (-14.73) | 1006 / 11047 | | 12 | | 28.80 (-14.06) | 1005 / 12053 | | 13 | | 25.90 (-16.96) | 1002 / 13055 | | 14 | | 27.69 (-15.16) | 1003 / 14058 | | 15 | | 18.46 (-24.40) | 1001 / 15060 | | 16 | | 20.93 (-21.93) | 1004 / 16064 | | 17 | | 21.05 (-21.80) | 1004 / 17068 | | 18 | | 25.53 (-17.33) | 1003 / 18072 | | 19 | | 24.49 (-18.37) | 1002 / 19074 | | 20 | | 23.84 (-19.02) | 1000 / 20075 | | 21 | | 20.22 (-22.63) | 1000 / 21076 | | 22 | | 29.75 (-13.11) | 1002 / 22078 | | 23 | | 20.93 (-21.93) | 1000 / 23079 | | 24 | | 21.18 (-21.68) | 1005 / 24084 | | 25 | | 20.81 (-22.05) | 1005 / 25090 | | 26 | | 18.37 (-24.49) | 1001 / 26091 | | 27 | | 14.81 (-28.04) | 1002 / 27093 | | 28 | | 20.57 (-22.29) | 1006 / 28100 | | 29 | | 29.27 (-13.59) | 1004 / 29105 | | 30 | | 30.25 (-12.61) | 1004 / 30110 | | 31 | | 20.34 (-22.52) | 1002 / 31112 | | 32 | | 18.09 (-24.77) | 1001 / 32113 | | 33 | | 24.00 (-18.86) | 1000 / 33114 | | 34 | | 27.69 (-15.16) | 1000 / 34115 | | 35 | | 21.18 (-21.68) | 1000 / 35115 | | 36 | | 24.00 (-18.86) | 1002 / 36117 | | 37 | | 20.11 (-22.75) | 1006 / 37124 | | 38 | | 21.30 (-21.56) | 1006 / 38131 | | 39 | | 22.22 (-20.63) | 1003 / 39135 | | 40 | | 19.25 (-23.61) | 1005 / 40140 | | 41 | | 16.82 (-26.03) | 1001 / 41141 | | 42 | | 18.46 (-24.40) | 1000 / 42142 | | 43 | | 12.33 (-30.53) | 1001 / 43144 | | 44 | | 13.64 (-29.22) | 1004 / 44148 | | 45 | | 30.25 (-12.61) | 1003 / 45152 | | 46 | | 36.73 (-6.12) | 1002 / 46154 | | 47 | | 42.86 | 1008 / 47163 | | 48 | | 36.00 (-6.86) | 1008 / 48171 | | 49 | | 32.43 (-10.42) | 1004 / 49175 | | 50 | | 27.48 (-15.38) | 1002 / 50178 | | 51 | | 30.77 (-12.09) | 1005 / 51184 | | 52 | | 33.33 (-9.52) | 1000 / 52184 | | 53 | | 29.51 (-13.35) | 1000 / 53185 | | 54 | | 27.48 (-15.38) | 1001 / 54186 | | 55 | | 20.93 (-21.93) | 1004 / 55190 | | 56 | | 29.51 (-13.35) | 1004 / 56195 | | 57 | | 30.51 (-12.35) | 1006 / 57201 | | 58 | | 19.35 (-23.50) | 1000 / 58202 | | 59 | | 16.00 (-26.86) | 1001 / 59203 | | 60 | | 20.22 (-22.63) | 1004 / 60208 | | 61 | | 34.62 (-8.24) | 1010 / 61218 | | 62 | | 36.73 (-6.12) | 1005 / 62223 | | 63 | | 26.47 (-16.39) | 1006 / 63229 | | 64 | | 29.75 (-13.11) | 1007 / 64237 | | 65 | | 36.00 (-6.86) | 1007 / 65245 | | 66 | | 22.22 (-20.63) | 1004 / 66249 | | 67 | | 25.71 (-17.14) | 1006 / 67256 | | 68 | | 18.65 (-24.20) | 1000 / 68257 | | 69 | | 27.91 (-14.95) | 1000 / 69257 | | 70 | | 24.32 (-18.53) | 1003 / 70261 | | 71 | | 30.00 (-12.86) | 1000 / 71262 | | 72 | | 34.29 (-8.57) | 1000 / 72263 | | 73 | | 38.30 (-4.56) | 1008 / 73271 | | 74 | | 27.27 (-15.58) | 1000 / 74271 | | 75 | | 29.51 (-13.35) | 1003 / 75274 | | 76 | | 27.91 (-14.95) | 1000 / 76275 | | 77 | | 24.32 (-18.53) | 1001 / 77277 | | 78 | | 25.90 (-16.96) | 1006 / 78283 | | 79 | | 23.08 (-19.78) | 1002 / 79285 | | 80 | | 21.43 (-21.43) | 1004 / 80289 | | 81 | | 27.27 (-15.58) | 1001 / 81291 | | 82 | | 22.36 (-20.50) | 1001 / 82292 | | 83 | | 27.27 (-15.58) | 1008 / 83301 | | 84 | | 32.43 (-10.42) | 1006 / 84308 | | 85 | | 32.43 (-10.42) | 1000 / 85308 | | 86 | | 23.08 (-19.78) | 1004 / 86312 | | 87 | | 33.96 (-8.89) | 1006 / 87318 | | 88 | | 27.27 (-15.58) | 1005 / 88323 | | 89 | | 18.18 (-24.68) | 366 / 88690 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
3月累積里程 : 145.50 km | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 20.7 | -1.2 % | | 2 | 22.5 | -1.9 % | | 3 | 24.5 | -1.4 % | | 4 | 22.2 | 3.2 % | | 5 | 20.1 | 5.2 % | | 6 | 26.5 | -1.8 % | | 7 | 24.5 | 1.7 % | | 8 | 23.7 | -1.6 % | | 9 | 26.7 | -0.9 % | | 10 | 28.1 | -0.4 % | | 11 | 27.9 | -1.0 % | | 12 | 28.8 | 1.0 % | | 13 | 26.1 | 1.2 % | | 14 | 27.7 | -1.1 % | | 15 | 19.7 | 4.0 % | | 16 | 20.2 | 1.9 % | | 17 | 20.3 | 2.8 % | | 18 | 24.7 | -1.1 % | | 19 | 25.5 | -3.2 % | | 20 | 24.3 | -1.6 % | | 21 | 19.8 | 2.0 % | | 22 | 31.6 | -2.2 % | | 23 | 22.0 | 1.5 % | | 24 | 20.0 | 2.2 % | | 25 | 21.3 | 1.3 % | | 26 | 20.6 | 1.8 % | | 27 | 14.6 | 3.2 % | | 28 | 17.8 | 1.8 % | | 29 | 28.8 | -1.4 % | | 30 | 31.0 | -2.6 % | | 31 | 23.2 | -2.5 % | | 32 | 17.4 | 2.9 % | | 33 | 23.7 | -0.6 % | | 34 | 27.5 | -1.8 % | | 35 | 21.4 | 2.8 % | | 36 | 24.7 | -1.2 % | | 37 | 19.3 | 1.6 % | | 38 | 22.2 | -1.7 % | | 39 | 22.8 | -1.2 % | | 40 | 20.6 | 2.3 % | | 41 | 18.7 | -1.0 % | | 42 | 17.4 | -1.5 % | | 43 | 12.5 | -0.8 % | | 44 | 14.0 | 5.0 % | | 45 | 24.2 | 2.7 % | | 46 | 30.3 | 2.0 % | | 47 | 39.1 | -1.7 % | | 48 | 40.0 | -1.7 % | | 49 | 36.0 | -1.0 % | | 50 | 27.9 | 3.0 % | | 51 | 28.1 | 2.4 % | | 52 | 37.1 | -1.0 % | | 53 | 29.5 | 1.3 % | | 54 | 31.9 | -1.6 % | | 55 | 20.7 | 3.6 % | | 56 | 25.9 | 1.6 % | | 57 | 36.4 | -1.9 % | | 58 | 27.5 | -3.0 % | | 59 | 16.3 | 5.0 % | | 60 | 17.4 | 3.2 % | | 61 | 22.8 | 6.5 % | | 62 | 37.5 | -3.6 % | | 63 | 32.4 | -1.4 % | | 64 | 27.5 | -2.4 % | | 65 | 31.6 | -2.2 % | | 66 | 35.6 | -1.3 % | | 67 | 20.9 | 3.5 % | | 68 | 28.6 | -2.2 % | | 69 | 18.4 | 1.7 % | | 70 | 27.3 | 3.5 % | | 71 | 25.5 | 2.0 % | | 72 | 30.3 | -0.9 % | | 73 | 34.3 | -1.7 % | | 74 | 38.3 | -4.0 % | | 75 | 26.7 | -2.5 % | | 76 | 30.3 | -1.1 % | | 77 | 28.1 | -0.7 % | | 78 | 24.5 | -2.6 % | | 79 | 26.1 | 2.2 % | | 80 | 23.5 | -2.6 % | | 81 | 21.2 | -1.5 % | | 82 | 27.9 | -1.5 % | | 83 | 23.1 | 1.8 % | | 84 | 26.1 | -1.6 % | | 85 | 33.0 | -0.9 % | | 86 | 33.0 | -0.3 % | | 87 | 23.4 | 1.8 % | | 88 | 33.6 | -0.9 % | | 89 | 29.3 | -1.5 % | | 88.7 | -10.8 | -2.5 % |
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