10.2 km | 00:51:09 | 04:59/km日期: 2023-03-18 07:18 - 平均心率: 159 - 卡路里: 833 Cal - 平均步頻: 188 - 溫度: 19°C - 濕度: 83%
Pace: 05'18" / 04'42" / 04'51" / 04'35" / 04'30" / 07'51" / 04'59" / 04'39" / 04'24" / 04'21" / 04'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+00'58") | 1000 / 1000 |
| 2 | | 04'42" (+00'22") | 1000 / 2000 |
| 3 | | 04'50" (+00'30") | 1000 / 3000 |
| 4 | | 04'35" (+00'15") | 1000 / 4000 |
| 5 | | 04'29" (+00'09") | 1000 / 5000 |
| 6 | | 07'51" (+03'31") | 1000 / 6000 |
| 7 | | 04'59" (+00'39") | 1000 / 7000 |
| 8 | | 04'38" (+00'18") | 1000 / 8000 |
| 9 | | 04'24" (+00'04") | 1000 / 9000 |
| 10 | | 04'20" | 1000 / 10000 |
| 11 | | 04'16" | 234 / 10234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 : 283.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'42" | 00:10'00" |
| 3 | 04'51" | 00:14'51" |
| 4 | 04'35" | 00:19'26" |
| 5 | 04'30" | 00:23'56" |
| 6 | 07'51" | 00:31'47" |
| 7 | 04'59" | 00:36'46" |
| 8 | 04'39" | 00:41'25" |
| 9 | 04'24" | 00:45'49" |
| 10 | 04'21" | 00:50'10" |
| 10.2 | 04'16" | 00:51'10" |
展開計圈分析
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